34.1 km | 04:42:28 | 08:17/km日期: 2015-04-02 18:01 - 地點: 公司跑回家 - 天氣: 悶熱 - 卡路里: 2576 Cal - 溫度: 27°C - 濕度: 70%
Pace: 10'12" / 07'52" / 09'52" / 06'40" / 07'16" / 07'16" / 08'04" / 08'28" / 06'20" / 08'40" / 08'40" / 06'32" / 06'20" / 10'36" / 08'04" / 16'48" / 06'24" / 07'16" / 07'04" / 07'48" / 09'04" / 07'16" / 06'48" / 07'04" / 06'48" / 08'08" / 08'32" / 11'20" / 06'52" / 07'48" / 08'20" / 09'36" / 08'08" / 10'08" / 05'00" /
本來預計要跑36k~~
30K後整個就是不想跑了.....繞近路省了2K~~~
回程在桃園還遇到大胖哥，真的是太有趣了~~~
4月累積里程 : 149.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'12" | 00:10'12" |
| 2 | 07'52" | 00:18'04" |
| 3 | 09'52" | 00:27'56" |
| 4 | 06'40" | 00:34'36" |
| 5 | 07'16" | 00:41'52" |
| 6 | 07'16" | 00:49'08" |
| 7 | 08'04" | 00:57'12" |
| 8 | 08'28" | 01:05'40" |
| 9 | 06'20" | 01:12'00" |
| 10 | 08'40" | 01:20'40" |
| 11 | 08'40" | 01:29'20" |
| 12 | 06'32" | 01:35'52" |
| 13 | 06'20" | 01:42'12" |
| 14 | 10'36" | 01:52'48" |
| 15 | 08'04" | 02:00'52" |
| 16 | 16'48" | 02:17'40" |
| 17 | 06'24" | 02:24'04" |
| 18 | 07'16" | 02:31'20" |
| 19 | 07'04" | 02:38'24" |
| 20 | 07'48" | 02:46'12" |
| 21 | 09'04" | 02:55'16" |
| 22 | 07'16" | 03:02'32" |
| 23 | 06'48" | 03:09'20" |
| 24 | 07'04" | 03:16'24" |
| 25 | 06'48" | 03:23'12" |
| 26 | 08'08" | 03:31'20" |
| 27 | 08'32" | 03:39'52" |
| 28 | 11'20" | 03:51'12" |
| 29 | 06'52" | 03:58'04" |
| 30 | 07'48" | 04:05'52" |
| 31 | 08'20" | 04:14'12" |
| 32 | 09'36" | 04:23'48" |
| 33 | 08'08" | 04:31'56" |
| 34 | 10'08" | 04:42'04" |
| 34.1 | 04'59" | 04:42'28" |
留言 
