| 賽前宣言: 當成練習...輕鬆跑吧!!! 3月累積里程 : 188.46 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'30" | 00:04'30" | 2 | 04'23" | 00:08'53" | 3 | 04'21" | 00:13'14" | 4 | 04'34" | 00:17'48" | 5 | 04'35" | 00:22'23" | 6 | 04'52" | 00:27'15" | 7 | 04'44" | 00:31'59" | 8 | 04'59" | 00:36'58" | 9 | 04'49" | 00:41'47" | 10 | 04'53" | 00:46'40" | 11 | 04'56" | 00:51'36" | 12 | 04'59" | 00:56'35" | 13 | 04'54" | 01:01'29" | 14 | 04'52" | 01:06'21" | 15 | 05'05" | 01:11'26" | 16 | 04'46" | 01:16'12" | 17 | 04'42" | 01:20'54" | 18 | 05'02" | 01:25'56" | 19 | 04'38" | 01:30'34" | 20 | 04'36" | 01:35'10" | 20.6 | 05'20" | 01:38'19" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|