32.7 km | 03:00:37 | 05:31/km日期: 2015-03-28 05:06 - 總爬升: 400 m - 卡路里: 1766 Cal - 溫度: 14°C - 濕度: 92%
Pace: 05'17" / 05'39" / 06'00" / 05'29" / 05'35" / 05'34" / 05'48" / 05'44" / 05'48" / 05'47" / 05'55" / 06'06" / 06'52" / 05'56" / 06'06" / 06'43" / 06'35" / 05'16" / 05'11" / 05'26" / 05'29" / 05'09" / 05'08" / 05'24" / 05'05" / 04'51" / 04'48" / 05'10" / 05'05" / 05'16" / 05'07" / 04'29" / 03'59" /
3月累積里程 :
428.53 km Saucony GRID TYPE A3 累積 :
3298.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 05'39" | 00:10'56" |
3 | 06'00" | 00:16'56" |
4 | 05'29" | 00:22'25" |
5 | 05'35" | 00:28'00" |
6 | 05'34" | 00:33'34" |
7 | 05'48" | 00:39'22" |
8 | 05'44" | 00:45'06" |
9 | 05'48" | 00:50'54" |
10 | 05'47" | 00:56'41" |
11 | 05'55" | 01:02'36" |
12 | 06'06" | 01:08'42" |
13 | 06'52" | 01:15'34" |
14 | 05'56" | 01:21'30" |
15 | 06'06" | 01:27'36" |
16 | 06'43" | 01:34'19" |
17 | 06'35" | 01:40'54" |
18 | 05'16" | 01:46'10" |
19 | 05'11" | 01:51'21" |
20 | 05'26" | 01:56'47" |
21 | 05'29" | 02:02'16" |
22 | 05'09" | 02:07'25" |
23 | 05'08" | 02:12'33" |
24 | 05'24" | 02:17'57" |
25 | 05'05" | 02:23'02" |
26 | 04'51" | 02:27'53" |
27 | 04'48" | 02:32'41" |
28 | 05'10" | 02:37'51" |
29 | 05'05" | 02:42'56" |
30 | 05'16" | 02:48'12" |
31 | 05'07" | 02:53'19" |
32 | 04'29" | 02:57'48" |
32.7 | 03'59" | 03:00'37" |