10.2 km | 00:59:29 | 05:49/km日期: 2015-03-27 17:32 - 地點: 冬山河自行車道 - 天氣: 陰 - 平均心率: 133 - 卡路里: 634 Cal - 溫度: 25°C - 濕度: 77%
Pace: 06'03" / 05'33" / 05'20" / 05'27" / 05'41" / 05'25" / 05'24" / 06'46" / 06'22" / 06'12" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'43") | 1000 / 1000 |
| 2 | | 05'32" (+00'12") | 1000 / 2000 |
| 3 | | 05'20" | 1000 / 3000 |
| 4 | | 05'26" (+00'06") | 1000 / 4000 |
| 5 | | 05'41" (+00'21") | 1000 / 5000 |
| 6 | | 05'24" (+00'04") | 1000 / 6000 |
| 7 | | 05'23" (+00'03") | 1000 / 7000 |
| 8 | | 06'45" (+01'25") | 1000 / 8000 |
| 9 | | 06'22" (+01'02") | 1000 / 9000 |
| 10 | | 06'12" (+00'52") | 1000 / 10000 |
| 11 | | 06'07" (+00'47") | 208 / 10208 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 :
377.06 km 
MIZUNO Wave Rider 17 J1GC140870 累積 :
1602.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'33" | 00:11'36" |
| 3 | 05'20" | 00:16'56" |
| 4 | 05'27" | 00:22'23" |
| 5 | 05'41" | 00:28'04" |
| 6 | 05'25" | 00:33'29" |
| 7 | 05'24" | 00:38'53" |
| 8 | 06'46" | 00:45'39" |
| 9 | 06'22" | 00:52'01" |
| 10 | 06'12" | 00:58'13" |
| 10.2 | 06'09" | 00:59'30" |
展開計圈分析
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