12.3 km | 01:08:41 | 05:34/km日期: 2015-03-26 05:26 - 總爬升: 104 m - 地點: 深坑 - 天氣: 幾滴小雨 - 卡路里: 688 Cal - 溫度: 18°C - 濕度: 70%
Pace: 05'48" / 05'48" / 05'24" / 05'32" / 05'28" / 05'20" / 05'28" / 05'44" / 05'28" / 05'40" / 05'40" / 05'32" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'32") | 1008 / 1008 |
| 2 | | 05'45" (+00'25") | 995 / 2003 |
| 3 | | 05'27" (+00'07") | 1002 / 3006 |
| 4 | | 05'36" (+00'16") | 999 / 4005 |
| 5 | | 05'26" (+00'06") | 993 / 4998 |
| 6 | | 05'20" | 998 / 5996 |
| 7 | | 05'31" (+00'11") | 1002 / 6999 |
| 8 | | 05'42" (+00'22") | 1002 / 8002 |
| 9 | | 05'27" (+00'07") | 1002 / 9004 |
| 10 | | 05'39" (+00'19") | 1002 / 10006 |
| 11 | | 05'40" (+00'20") | 989 / 10995 |
| 12 | | 05'32" (+00'12") | 999 / 11994 |
| 13 | | 05'26" (+00'06") | 309 / 12303 |
右腿外側不到10K就開始酸了~~這樣怎麼跑鳳凰谷啊~啊~啊~啊~~~(因為是鳳凰谷所以有回音....)
3月累積里程 :
296.67 km 
NIKE FREE 5 累積 :
692.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'48" | 00:11'36" |
| 3 | 05'24" | 00:17'00" |
| 4 | 05'32" | 00:22'32" |
| 5 | 05'28" | 00:28'00" |
| 6 | 05'20" | 00:33'20" |
| 7 | 05'28" | 00:38'48" |
| 8 | 05'44" | 00:44'32" |
| 9 | 05'28" | 00:50'00" |
| 10 | 05'40" | 00:55'40" |
| 11 | 05'40" | 01:01'20" |
| 12 | 05'32" | 01:06'52" |
| 12.3 | 05'30" | 01:08'32" |
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