21.3 km | 02:09:21 | 06:05/km日期: 2015-03-27 18:31 - 天氣: 晴朗 - 平均心率: 157 - 卡路里: 1684 Cal - 溫度: 18°C - 濕度: 74%
Pace: 06'17" / 06'34" / 06'30" / 06'21" / 06'29" / 06'23" / 06'11" / 06'09" / 06'02" / 06'11" / 06'14" / 06'01" / 05'45" / 05'59" / 05'59" / 05'58" / 05'38" / 05'44" / 05'55" / 05'46" / 05'28" / 06'59" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
3月累積里程 :
300.99 km MIZUNO WAVE Rider 17 累積 :
2555.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 06'34" | 00:12'51" |
3 | 06'30" | 00:19'21" |
4 | 06'21" | 00:25'42" |
5 | 06'29" | 00:32'11" |
6 | 06'23" | 00:38'34" |
7 | 06'11" | 00:44'45" |
8 | 06'09" | 00:50'54" |
9 | 06'02" | 00:56'56" |
10 | 06'11" | 01:03'07" |
11 | 06'14" | 01:09'21" |
12 | 06'01" | 01:15'22" |
13 | 05'45" | 01:21'07" |
14 | 05'59" | 01:27'06" |
15 | 05'59" | 01:33'05" |
16 | 05'58" | 01:39'03" |
17 | 05'38" | 01:44'41" |
18 | 05'44" | 01:50'25" |
19 | 05'55" | 01:56'20" |
20 | 05'46" | 02:02'06" |
21 | 05'28" | 02:07'34" |
21.3 | 06'59" | 02:09'21" |