10.0 km | 00:44:11 | 04:24/km日期: 2015-05-04 19:12 - 平均心率: 172 - 卡路里: 548 Cal - 溫度: 20°C - 濕度: 71%
Pace: 04'22" / 04'11" / 04'22" / 04'22" / 04'15" / 04'30" / 04'35" / 04'32" / 04'32" / 04'28" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'21" (+00'10") | 1000 / 1000 |
| 2 | | 04'11" | 1000 / 2000 |
| 3 | | 04'21" (+00'10") | 1000 / 3000 |
| 4 | | 04'22" (+00'11") | 1000 / 4000 |
| 5 | | 04'14" (+00'03") | 1000 / 5000 |
| 6 | | 04'30" (+00'19") | 1000 / 6000 |
| 7 | | 04'35" (+00'24") | 1000 / 7000 |
| 8 | | 04'31" (+00'20") | 1000 / 8000 |
| 9 | | 04'32" (+00'21") | 1000 / 9000 |
| 10 | | 04'27" (+00'16") | 1000 / 10000 |
| 11 | | 03'31" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
5月累積里程 : 122.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'22" | 00:04'22" |
| 2 | 04'11" | 00:08'33" |
| 3 | 04'22" | 00:12'55" |
| 4 | 04'22" | 00:17'17" |
| 5 | 04'15" | 00:21'32" |
| 6 | 04'30" | 00:26'02" |
| 7 | 04'35" | 00:30'37" |
| 8 | 04'32" | 00:35'09" |
| 9 | 04'32" | 00:39'41" |
| 10 | 04'28" | 00:44'09" |
| 10.0 | 03'02" | 00:44'11" |
留言 
展開計圈分析
