21.5 km | 01:51:41 | 05:11/km日期: 2015-03-25 19:10 - 地點: 公園 - 天氣: 涼爽 - 卡路里: 1562 Cal - 溫度: 22°C - 濕度: 82%
Pace: 05'24" / 05'04" / 05'05" / 05'07" / 05'11" / 05'19" / 05'13" / 05'12" / 05'13" / 05'13" / 05'13" / 05'13" / 05'11" / 05'07" / 05'06" / 05'02" / 05'02" / 05'05" / 05'13" / 05'08" / 05'05" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'20") | 996 / 996 |
| 2 | | 05'04" (+00'02") | 1014 / 2010 |
| 3 | | 05'04" (+00'02") | 996 / 3006 |
| 4 | | 05'08" (+00'06") | 1016 / 4023 |
| 5 | | 05'09" (+00'07") | 993 / 5017 |
| 6 | | 05'18" (+00'16") | 1011 / 6028 |
| 7 | | 05'14" (+00'12") | 1003 / 7031 |
| 8 | | 05'12" (+00'10") | 1005 / 8037 |
| 9 | | 05'11" (+00'09") | 1009 / 9046 |
| 10 | | 05'13" (+00'11") | 999 / 10046 |
| 11 | | 05'14" (+00'12") | 1014 / 11060 |
| 12 | | 05'11" (+00'09") | 1000 / 12061 |
| 13 | | 05'12" (+00'10") | 1011 / 13072 |
| 14 | | 05'09" (+00'07") | 1002 / 14074 |
| 15 | | 05'03" (+00'01") | 1009 / 15083 |
| 16 | | 05'02" | 995 / 16079 |
| 17 | | 05'03" (+00'01") | 1011 / 17090 |
| 18 | | 05'08" (+00'06") | 1012 / 18103 |
| 19 | | 05'13" (+00'11") | 999 / 19103 |
| 20 | | 05'03" (+00'01") | 1014 / 20118 |
| 21 | | 05'03" (+00'01") | 1008 / 21126 |
| 22 | | 04'53" | 537 / 21663 |
飯後動動...
援例～首k我家XT小姐脾氣仍然不小阿！... 幸虧後來就恢復正常了！ㄏㄏ...
3月累積里程 : 309.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'04" | 00:10'28" |
| 3 | 05'05" | 00:15'33" |
| 4 | 05'07" | 00:20'40" |
| 5 | 05'11" | 00:25'51" |
| 6 | 05'19" | 00:31'10" |
| 7 | 05'13" | 00:36'23" |
| 8 | 05'12" | 00:41'35" |
| 9 | 05'13" | 00:46'48" |
| 10 | 05'13" | 00:52'01" |
| 11 | 05'13" | 00:57'14" |
| 12 | 05'13" | 01:02'27" |
| 13 | 05'11" | 01:07'38" |
| 14 | 05'07" | 01:12'45" |
| 15 | 05'06" | 01:17'51" |
| 16 | 05'02" | 01:22'53" |
| 17 | 05'02" | 01:27'55" |
| 18 | 05'05" | 01:33'00" |
| 19 | 05'13" | 01:38'13" |
| 20 | 05'08" | 01:43'21" |
| 21 | 05'05" | 01:48'26" |
| 21.5 | 06'03" | 01:51'41" |
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