10.4 km | 00:53:46 | 05:09/km日期: 2015-03-25 17:53 - 地點: 牛稠溪 - 天氣: 陰 - 卡路里: 647 Cal - 溫度: 23°C - 濕度: 76%
Pace: 05'24" / 05'12" / 05'12" / 05'04" / 05'08" / 06'25" / 05'44" / 05'04" / 05'00" / 05'08" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'28") | 1010 / 1010 |
| 2 | | 05'10" (+00'09") | 992 / 2001 |
| 3 | | 05'13" (+00'12") | 1010 / 3011 |
| 4 | | 05'03" (+00'02") | 987 / 3998 |
| 5 | | 05'11" (+00'10") | 1002 / 5002 |
| 6 | | 05'03" (+00'02") | 1004 / 6007 |
| 7 | | 05'38" (+00'37") | 990 / 6997 |
| 8 | | 05'12" (+00'11") | 1006 / 8003 |
| 9 | | 05'01" | 993 / 8996 |
| 10 | | 05'04" (+00'03") | 1000 / 9996 |
| 11 | | 05'09" (+00'08") | 320 / 10316 |
6-7k遇到一群賤狗。想襲擊我，遂對準帶頭狗猛踹猛踢 ，狂追不停，追得牠屁滾尿流，夾著尾巴逃之夭夭！
3月累積里程 : 269.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'12" | 00:10'36" |
| 3 | 05'12" | 00:15'48" |
| 4 | 05'04" | 00:20'52" |
| 5 | 05'08" | 00:26'00" |
| 6 | 06'25" | 00:32'25" |
| 7 | 05'44" | 00:38'09" |
| 8 | 05'04" | 00:43'13" |
| 9 | 05'00" | 00:48'13" |
| 10 | 05'08" | 00:53'21" |
| 10.3 | 06'32" | 00:55'25" |
展開計圈分析
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