10.1 km | 00:55:10 | 05:27/km日期: 2015-03-27 20:08 - 地點: 彩虹橋大直水門來回 - 天氣: 冷 - 卡路里: 636 Cal - 溫度: 17°C - 濕度: 75%
Pace: 05'40" / 05'36" / 05'28" / 05'24" / 05'08" / 05'08" / 05'40" / 05'24" / 04'52" / 05'52" / 07'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'51") | 1006 / 1006 |
| 2 | | 05'37" (+00'42") | 997 / 2004 |
| 3 | | 05'29" (+00'34") | 999 / 3003 |
| 4 | | 05'26" (+00'31") | 1006 / 4009 |
| 5 | | 05'08" (+00'13") | 998 / 5007 |
| 6 | | 05'08" (+00'13") | 998 / 6005 |
| 7 | | 05'41" (+00'46") | 997 / 7002 |
| 8 | | 05'24" (+00'29") | 999 / 8001 |
| 9 | | 04'55" | 1004 / 9006 |
| 10 | | 05'55" (+01'00") | 991 / 9997 |
| 11 | | 09'01" (+04'06") | 72 / 10068 |
3月累積里程 : 200.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'36" | 00:11'16" |
| 3 | 05'28" | 00:16'44" |
| 4 | 05'24" | 00:22'08" |
| 5 | 05'08" | 00:27'16" |
| 6 | 05'08" | 00:32'24" |
| 7 | 05'40" | 00:38'04" |
| 8 | 05'24" | 00:43'28" |
| 9 | 04'52" | 00:48'20" |
| 10 | 05'52" | 00:54'12" |
| 10.1 | 10'37" | 00:54'56" |
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