16.2 km | 01:34:17 | 05:49/km日期: 2015-03-24 07:26 - 地點: 河堤 - 卡路里: 867 Cal - 溫度: 17°C - 濕度: 93%
Pace: 05'46" / 05'12" / 06'06" / 05'46" / 05'41" / 05'49" / 05'45" / 05'42" / 05'45" / 05'02" / 06'14" / 06'15" / 06'13" / 06'04" / 05'55" / 05'51" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'03") | 2007 / 2007 |
| 2 | | 05'55" (+00'30") | 2001 / 4009 |
| 3 | | 05'44" (+00'19") | 2007 / 6016 |
| 4 | | 05'43" (+00'18") | 2009 / 8026 |
| 5 | | 05'25" | 2004 / 10030 |
| 6 | | 06'13" (+00'48") | 2004 / 12035 |
| 7 | | 06'08" (+00'43") | 2005 / 14040 |
| 8 | | 05'52" (+00'27") | 1994 / 16035 |
| 9 | | 05'32" (+00'07") | 180 / 16216 |
3月累積里程 : 400.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'12" | 00:10'58" |
| 3 | 06'06" | 00:17'04" |
| 4 | 05'46" | 00:22'50" |
| 5 | 05'41" | 00:28'31" |
| 6 | 05'49" | 00:34'20" |
| 7 | 05'45" | 00:40'05" |
| 8 | 05'42" | 00:45'47" |
| 9 | 05'45" | 00:51'32" |
| 10 | 05'02" | 00:56'34" |
| 11 | 06'14" | 01:02'48" |
| 12 | 06'15" | 01:09'03" |
| 13 | 06'13" | 01:15'16" |
| 14 | 06'04" | 01:21'20" |
| 15 | 05'55" | 01:27'15" |
| 16 | 05'51" | 01:33'06" |
| 16.2 | 07'05" | 01:34'17" |
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