9.8 km | 00:50:50 | 05:11/km日期: 2015-03-23 19:59 - 地點: 公園 - 天氣: 微涼 - 卡路里: 714 Cal - 溫度: 20°C - 濕度: 83%
Pace: 05'20" / 05'13" / 05'20" / 05'12" / 05'08" / 05'12" / 05'04" / 05'25" / 04'59" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'18") | 997 / 997 |
| 2 | | 05'12" (+00'12") | 1007 / 2005 |
| 3 | | 05'18" (+00'18") | 1003 / 3008 |
| 4 | | 05'16" (+00'16") | 1009 / 4018 |
| 5 | | 05'06" (+00'06") | 998 / 5016 |
| 6 | | 05'10" (+00'10") | 1000 / 6016 |
| 7 | | 05'04" (+00'04") | 1014 / 7031 |
| 8 | | 05'21" (+00'21") | 1008 / 8039 |
| 9 | | 05'00" | 1000 / 9040 |
| 10 | | 04'59" | 758 / 9798 |
3月累積里程 :
309.89 km 
Y拖 累積 :
1327.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'13" | 00:10'33" |
| 3 | 05'20" | 00:15'53" |
| 4 | 05'12" | 00:21'05" |
| 5 | 05'08" | 00:26'13" |
| 6 | 05'12" | 00:31'25" |
| 7 | 05'04" | 00:36'29" |
| 8 | 05'25" | 00:41'54" |
| 9 | 04'59" | 00:46'53" |
| 9.8 | 04'56" | 00:50'50" |
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