12.0 km | 00:59:52 | 04:59/km日期: 2015-03-24 21:33 - 平均心率: 147 - 卡路里: 670 Cal - 溫度: 17°C - 濕度: 92%
Pace: 06'03" / 05'13" / 05'04" / 05'29" / 04'30" / 04'48" / 05'04" / 04'48" / 04'53" / 04'49" / 04'45" / 04'25" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+02'04") | 500 / 500 |
| 2 | | 05'38" (+01'17") | 500 / 1000 |
| 3 | | 05'35" (+01'14") | 500 / 1500 |
| 4 | | 04'52" (+00'31") | 500 / 2000 |
| 5 | | 05'22" (+01'01") | 500 / 2500 |
| 6 | | 04'45" (+00'24") | 500 / 3000 |
| 7 | | 05'35" (+01'14") | 500 / 3500 |
| 8 | | 05'22" (+01'01") | 500 / 4000 |
| 9 | | 04'25" (+00'04") | 500 / 4500 |
| 10 | | 04'33" (+00'12") | 500 / 5000 |
| 11 | | 04'51" (+00'30") | 500 / 5500 |
| 12 | | 04'45" (+00'24") | 500 / 6000 |
| 13 | | 05'18" (+00'57") | 500 / 6500 |
| 14 | | 04'48" (+00'27") | 500 / 7000 |
| 15 | | 04'51" (+00'30") | 500 / 7500 |
| 16 | | 04'45" (+00'24") | 500 / 8000 |
| 17 | | 04'58" (+00'37") | 500 / 8500 |
| 18 | | 04'47" (+00'26") | 500 / 9000 |
| 19 | | 04'43" (+00'22") | 500 / 9500 |
| 20 | | 04'53" (+00'32") | 500 / 10000 |
| 21 | | 04'49" (+00'28") | 500 / 10500 |
| 22 | | 04'40" (+00'19") | 500 / 11000 |
| 23 | | 04'21" | 500 / 11500 |
| 24 | | 04'28" (+00'07") | 500 / 12000 |
| 25 | | 04'03" | 6 / 12006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 :
147.67 km 
Mizuno WAVE RIDER 18 累積 :
658.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'13" | 00:11'16" |
| 3 | 05'04" | 00:16'20" |
| 4 | 05'29" | 00:21'49" |
| 5 | 04'30" | 00:26'19" |
| 6 | 04'48" | 00:31'07" |
| 7 | 05'04" | 00:36'11" |
| 8 | 04'48" | 00:40'59" |
| 9 | 04'53" | 00:45'52" |
| 10 | 04'49" | 00:50'41" |
| 11 | 04'45" | 00:55'26" |
| 12 | 04'25" | 00:59'51" |
| 12.0 | 02'35" | 00:59'52" |
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