10.0 km | 01:04:41 | 06:27/km日期: 2015-03-24 19:18 - 地點: 文化局<>七曠 - 天氣: 涼爽 - 卡路里: 640 Cal - 溫度: 21°C - 濕度: 56%
Pace: 07'34" / 07'40" / 07'13" / 08'20" / 08'21" / 07'19" / 04'23" / 04'25" / 04'25" / 04'37" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'55" (+03'32") | 1000 / 1000 |
| 2 | | 07'40" (+03'17") | 1000 / 2000 |
| 3 | | 07'12" (+02'49") | 1000 / 3000 |
| 4 | | 08'20" (+03'57") | 1000 / 4000 |
| 5 | | 08'21" (+03'58") | 1000 / 5000 |
| 6 | | 07'18" (+02'55") | 1000 / 6000 |
| 7 | | 04'23" | 1000 / 7000 |
| 8 | | 04'24" (+00'01") | 1000 / 8000 |
| 9 | | 04'24" (+00'01") | 1000 / 9000 |
| 10 | | 04'37" (+00'14") | 1000 / 10000 |
| 11 | | 05'30" (+01'07") | 8 / 10008 |
3月累積里程 : 217.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 07'40" | 00:15'14" |
| 3 | 07'13" | 00:22'27" |
| 4 | 08'20" | 00:30'47" |
| 5 | 08'21" | 00:39'08" |
| 6 | 07'19" | 00:46'27" |
| 7 | 04'23" | 00:50'50" |
| 8 | 04'25" | 00:55'15" |
| 9 | 04'25" | 00:59'40" |
| 10 | 04'37" | 01:04'17" |
| 10.0 | 05'48" | 01:04'20" |
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