8.5 km | 00:32:20 | 03:47/km日期: 2015-03-28 16:48 - 地點: 中正高中 - 天氣: 晴 - 卡路里: 361 Cal - 溫度: 21°C - 濕度: 58%
Pace: 03'41" / 03'49" / 03'50" / 03'53" / 03'51" / 03'49" / 03'44" / 03'43" / 03'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'40" | 1000 / 1000 |
| 2 | | 03'48" (+00'08") | 1000 / 2000 |
| 3 | | 03'50" (+00'10") | 1000 / 3000 |
| 4 | | 03'52" (+00'12") | 1000 / 4000 |
| 5 | | 03'50" (+00'10") | 1000 / 5000 |
| 6 | | 03'49" (+00'09") | 1000 / 6000 |
| 7 | | 03'44" (+00'04") | 1000 / 7000 |
| 8 | | 03'43" (+00'03") | 1000 / 8000 |
| 9 | | 03'42" (+00'02") | 537 / 8537 |
3月累積里程 : 119.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'41" | 00:03'41" |
| 2 | 03'49" | 00:07'30" |
| 3 | 03'50" | 00:11'20" |
| 4 | 03'53" | 00:15'13" |
| 5 | 03'51" | 00:19'04" |
| 6 | 03'49" | 00:22'53" |
| 7 | 03'44" | 00:26'37" |
| 8 | 03'43" | 00:30'20" |
| 8.5 | 03'43" | 00:32'20" |
展開計圈分析
留言 
