10.0 km | 01:04:40 | 06:27/km日期: 2015-03-26 17:34 - 地點: 國五橋下 - 天氣: 雨 - 平均心率: 127 - 卡路里: 622 Cal - 溫度: 24°C - 濕度: 82%
Pace: 06'15" / 06'24" / 06'01" / 06'10" / 05'49" / 05'38" / 05'49" / 05'47" / 08'20" / 08'18" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'38") | 1000 / 1000 |
| 2 | | 06'23" (+00'46") | 1000 / 2000 |
| 3 | | 06'01" (+00'24") | 1000 / 3000 |
| 4 | | 06'09" (+00'32") | 1000 / 4000 |
| 5 | | 05'48" (+00'11") | 1000 / 5000 |
| 6 | | 05'37" | 1000 / 6000 |
| 7 | | 05'48" (+00'11") | 1000 / 7000 |
| 8 | | 05'46" (+00'09") | 1000 / 8000 |
| 9 | | 08'21" (+02'44") | 1000 / 9000 |
| 10 | | 08'17" (+02'40") | 1000 / 10000 |
| 11 | | 06'56" (+01'19") | 21 / 10021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 :
377.06 km 
MIZUNO 美津濃 WAVE RIDER 16 累積 :
1601.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'24" | 00:12'39" |
| 3 | 06'01" | 00:18'40" |
| 4 | 06'10" | 00:24'50" |
| 5 | 05'49" | 00:30'39" |
| 6 | 05'38" | 00:36'17" |
| 7 | 05'49" | 00:42'06" |
| 8 | 05'47" | 00:47'53" |
| 9 | 08'20" | 00:56'13" |
| 10 | 08'18" | 01:04'31" |
| 10.0 | 07'06" | 01:04'40" |
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