13.0 km | 01:04:01 | 04:54/km日期: 2015-03-24 17:36 - 地點: 港高方塊酥 - 天氣: 晴 - 卡路里: 688 Cal - 總步數: 11410 - 平均步頻: 178 - 平均步幅: 114 cm - 溫度: 23°C - 濕度: 77%
Pace: 05'03" / 05'02" / 05'18" / 05'38" / 05'32" / 05'15" / 05'05" / 04'55" / 04'40" / 04'30" / 04'15" / 04'14" / 04'26" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'59" (+00'45") | 1012 / 1012 | 176 / 113 |
| 2 | | 05'02" (+00'48") | 996 / 2009 | 179 / 110 |
| 3 | | 05'20" (+01'06") | 991 / 3000 | 178 / 104 |
| 4 | | 05'37" (+01'23") | 1002 / 4003 | 177 / 100 |
| 5 | | 05'30" (+01'16") | 1003 / 5006 | 177 / 102 |
| 6 | | 05'14" (+01'00") | 1000 / 6007 | 178 / 106 |
| 7 | | 05'07" (+00'53") | 993 / 7000 | 177 / 109 |
| 8 | | 04'54" (+00'40") | 1001 / 8001 | 177 / 114 |
| 9 | | 04'41" (+00'27") | 1004 / 9006 | 178 / 119 |
| 10 | | 04'28" (+00'14") | 995 / 10001 | 177 / 126 |
| 11 | | 04'14" | 1001 / 11003 | 179 / 131 |
| 12 | | 04'16" (+00'02") | 1000 / 12003 | 179 / 129 |
| 13 | | 04'24" (+00'10") | 996 / 12999 | 180 / 126 |
| 14 | | 05'34" (+01'20") | 23 / 13023 | 165 / 108 |
後3K跟著全馬跑301的跑，超出了我的能力範圍，只能跟3K喘死我了，
3月累積里程 : 350.03 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'02" | 00:10'05" |
| 3 | 05'18" | 00:15'23" |
| 4 | 05'38" | 00:21'01" |
| 5 | 05'32" | 00:26'33" |
| 6 | 05'15" | 00:31'48" |
| 7 | 05'05" | 00:36'53" |
| 8 | 04'55" | 00:41'48" |
| 9 | 04'40" | 00:46'28" |
| 10 | 04'30" | 00:50'58" |
| 11 | 04'15" | 00:55'13" |
| 12 | 04'14" | 00:59'27" |
| 13 | 04'26" | 01:03'53" |
| 13.0 | 05'27" | 01:04'01" |
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