32.0 km | 05:08:24 | 09:37/km日期: 2015-03-27 14:31 - 卡路里: 1844 Cal - 溫度: 18°C - 濕度: 72%
Pace: 02'28" / 02'44" / 03'36" / 04'48" / 06'20" / 03'04" / 02'20" / 03'28" / 06'08" / 06'04" / 06'00" / 05'52" / 10'20" / 01'44" / 01'44" / 04'04" / 05'32" / 04'52" / 04'36" / 14'32" / 12'20" / 06'36" / 09'08" / 04'00" / 03'52" / 04'12" / 04'32" / 08'08" / 10'56" / 85'28" / 33'24" / 25'28" / 04'45" /
3月累積里程 : 108.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'28" | 00:02'28" |
| 2 | 02'44" | 00:05'12" |
| 3 | 03'36" | 00:08'48" |
| 4 | 04'48" | 00:13'36" |
| 5 | 06'20" | 00:19'56" |
| 6 | 03'04" | 00:23'00" |
| 7 | 02'20" | 00:25'20" |
| 8 | 03'28" | 00:28'48" |
| 9 | 06'08" | 00:34'56" |
| 10 | 06'04" | 00:41'00" |
| 11 | 06'00" | 00:47'00" |
| 12 | 05'52" | 00:52'52" |
| 13 | 10'20" | 01:03'12" |
| 14 | 01'44" | 01:04'56" |
| 15 | 01'44" | 01:06'40" |
| 16 | 04'04" | 01:10'44" |
| 17 | 05'32" | 01:16'16" |
| 18 | 04'52" | 01:21'08" |
| 19 | 04'36" | 01:25'44" |
| 20 | 14'32" | 01:40'16" |
| 21 | 12'20" | 01:52'36" |
| 22 | 06'36" | 01:59'12" |
| 23 | 09'08" | 02:08'20" |
| 24 | 04'00" | 02:12'20" |
| 25 | 03'52" | 02:16'12" |
| 26 | 04'12" | 02:20'24" |
| 27 | 04'32" | 02:24'56" |
| 28 | 08'08" | 02:33'04" |
| 29 | 10'56" | 02:44'00" |
| 30 | 85'28" | 04:09'28" |
| 31 | 33'24" | 04:42'52" |
| 32 | 25'28" | 05:08'20" |
| 32.0 | 04'29" | 05:08'24" |
留言 
