| 有練沒練一上馬場便分曉,跑量不足加上天氣炎熱,28K就爆了,右大腿抽筋在路邊蹲坐好久,後面一路跑跑走走好不容易回到終點,快累死了~
今天很開心,這是一定要的,再怎麼累還是要開心跑步,原本就跟Nico約好飛虎帳篷碰面,很高興認識大家,但沒想到飛虎有330部隊耶(好強,嚇到!)。開跑前見到巫小寶,起跑後沿途碰到俊偉、仲彥、恕仁、振旭兄及東其大哥,今天是在補給站喝最多飲料的一場賽事,開心玩賽~ 賽前宣言: 八卦山-已完成報名(全馬) 賽後評分: 很棒,大熱天的,工作人員辛苦了,謝謝你們! 給 5 星 3月累積里程 : 231.68 km Asics TARTHERZEAL 2 累積 : 2516.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'12" | 00:04'12" | 2 | 04'17" | 00:08'29" | 3 | 04'09" | 00:12'38" | 4 | 04'18" | 00:16'56" | 5 | 04'06" | 00:21'02" | 6 | 04'16" | 00:25'18" | 7 | 04'17" | 00:29'35" | 8 | 04'58" | 00:34'33" | 9 | 04'46" | 00:39'19" | 10 | 04'28" | 00:43'47" | 11 | 05'11" | 00:48'58" | 12 | 04'48" | 00:53'46" | 13 | 04'47" | 00:58'33" | 14 | 04'42" | 01:03'15" | 15 | 04'43" | 01:07'58" | 16 | 04'57" | 01:12'55" | 17 | 04'51" | 01:17'46" | 18 | 05'26" | 01:23'12" | 19 | 05'29" | 01:28'41" | 20 | 04'45" | 01:33'26" | 21 | 06'08" | 01:39'34" | 22 | 04'53" | 01:44'27" | 23 | 05'25" | 01:49'52" | 24 | 06'27" | 01:56'19" | 25 | 07'16" | 02:03'35" | 26 | 07'06" | 02:10'41" | 27 | 06'48" | 02:17'29" | 28 | 08'20" | 02:25'49" | 29 | 08'11" | 02:34'00" | 30 | 11'19" | 02:45'19" | 31 | 06'24" | 02:51'43" | 32 | 06'45" | 02:58'28" | 33 | 06'16" | 03:04'44" | 34 | 07'31" | 03:12'15" | 35 | 05'34" | 03:17'49" | 36 | 06'04" | 03:23'53" | 37 | 08'16" | 03:32'09" | 38 | 08'49" | 03:40'58" | 39 | 06'41" | 03:47'39" | 40 | 06'17" | 03:53'56" | 41 | 06'58" | 04:00'54" | 42 | 06'38" | 04:07'32" | 42.6 | 06'43" | 04:11'27" |
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