全馬真不是一般人能跑的,我認輸了,完全不行啊,真的是腳都抬不起來了!
萬金石整死我也,人生初全馬,短期之內應該不會再參加全馬了 賽前宣言: 不知死活的人生初全馬, 被那個國際認證迷惑吸引了...... 3月累積里程 : 113.29 km Adidas AdiZero Boston Boost 累積 : 723.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'16" | 00:05'16" | 2 | 05'16" | 00:10'32" | 3 | 06'12" | 00:16'44" | 4 | 06'12" | 00:22'56" | 5 | 06'16" | 00:29'12" | 6 | 05'04" | 00:34'16" | 7 | 05'28" | 00:39'44" | 8 | 06'04" | 00:45'48" | 9 | 05'28" | 00:51'16" | 10 | 05'44" | 00:57'00" | 11 | 06'04" | 01:03'04" | 12 | 05'36" | 01:08'40" | 13 | 06'12" | 01:14'52" | 14 | 05'48" | 01:20'40" | 15 | 05'36" | 01:26'16" | 16 | 06'16" | 01:32'32" | 17 | 05'16" | 01:37'48" | 18 | 07'12" | 01:45'00" | 19 | 05'16" | 01:50'16" | 20 | 05'28" | 01:55'44" | 21 | 06'40" | 02:02'24" | 22 | 05'36" | 02:08'00" | 23 | 06'24" | 02:14'24" | 24 | 05'28" | 02:19'52" | 25 | 07'40" | 02:27'32" | 26 | 05'28" | 02:33'00" | 27 | 06'12" | 02:39'12" | 28 | 07'36" | 02:46'48" | 29 | 06'20" | 02:53'08" | 30 | 05'36" | 02:58'44" | 31 | 07'24" | 03:06'08" | 32 | 06'16" | 03:12'24" | 33 | 09'40" | 03:22'04" | 34 | 05'36" | 03:27'40" | 35 | 07'04" | 03:34'44" | 36 | 09'08" | 03:43'52" | 37 | 07'08" | 03:51'00" | 38 | 08'04" | 03:59'04" | 39 | 11'32" | 04:10'36" | 40 | 01'04" | 04:11'40" | 40.1 | 09'01" | 04:12'40" |
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