10.0 km | 01:39:02 | 09:53/km日期: 2021-07-07 16:35 - 平均心率: 138 - 卡路里: 760 Cal - 平均步頻: 138 - 溫度: 31°C - 濕度: 73% - PM2.5: 良好(13)
Pace: 07'01" / 07'39" / 08'34" / 09'22" / 09'40" / 11'41" / 11'23" / 10'42" / 11'19" / 11'31" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" | 1000 / 1000 |
| 2 | | 07'39" (+00'41") | 1000 / 2000 |
| 3 | | 08'33" (+01'35") | 1000 / 3000 |
| 4 | | 09'06" (+02'08") | 1000 / 4000 |
| 5 | | 09'56" (+02'58") | 1000 / 5000 |
| 6 | | 11'40" (+04'42") | 1000 / 6000 |
| 7 | | 11'22" (+04'24") | 1000 / 7000 |
| 8 | | 10'41" (+03'43") | 1000 / 8000 |
| 9 | | 11'19" (+04'21") | 1000 / 9000 |
| 10 | | 11'30" (+04'32") | 1000 / 10000 |
| 11 | | 11'12" (+04'14") | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 : 159.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 07'39" | 00:14'40" |
| 3 | 08'34" | 00:23'14" |
| 4 | 09'22" | 00:32'36" |
| 5 | 09'40" | 00:42'16" |
| 6 | 11'41" | 00:53'57" |
| 7 | 11'23" | 01:05'20" |
| 8 | 10'42" | 01:16'02" |
| 9 | 11'19" | 01:27'21" |
| 10 | 11'31" | 01:38'52" |
| 10.0 | 11'07" | 01:39'04" |
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