27.9 km | 04:59:43 | 10:45/km日期: 2015-03-15 06:30 - 總爬升: 348 m - 卡路里: 2132 Cal - 總步數: 19840 - 平均步頻: 66 - 平均步幅: 140 cm - 溫度: 20°C - 濕度: 72%
Pace: 08'23" / 07'31" / 09'56" / 08'52" / 10'22" / 07'45" / 07'45" / 09'46" / 08'14" / 08'11" / 17'51" / 12'33" / 11'09" / 09'13" / 08'11" / 08'10" / 10'05" / 08'03" / 09'52" / 08'28" / 08'58" / 23'03" / 21'48" / 02'19" / 00'53" / 01'13" / 01'51" / 00'52" / 02'54" / 01'48" / 00'58" / 01'21" / 01'57" / 02'21" / 01'01" / 01'32" / 01'56" / 02'07" / 00'57" / 00'50" / 01'59" / 01'03" / 02'47" / 03'26" / 09'32" / 03'47" / 07'00" /
3月累積里程 :
55.11 km 
Adidas Supernova Sequence 5 GTX 累積 :
162.1 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'23" | 00:08'23" |
| 2 | 07'31" | 00:15'54" |
| 3 | 09'56" | 00:25'50" |
| 4 | 08'52" | 00:34'42" |
| 5 | 10'22" | 00:45'04" |
| 6 | 07'45" | 00:52'49" |
| 7 | 07'45" | 01:00'34" |
| 8 | 09'46" | 01:10'20" |
| 9 | 08'14" | 01:18'34" |
| 10 | 08'11" | 01:26'45" |
| 11 | 17'51" | 01:44'36" |
| 12 | 12'33" | 01:57'09" |
| 13 | 11'09" | 02:08'18" |
| 14 | 09'13" | 02:17'31" |
| 15 | 08'11" | 02:25'42" |
| 16 | 08'10" | 02:33'52" |
| 17 | 10'05" | 02:43'57" |
| 18 | 08'03" | 02:52'00" |
| 19 | 09'52" | 03:01'52" |
| 20 | 08'28" | 03:10'20" |
| 21 | 08'58" | 03:19'18" |
| 22 | 23'03" | 03:42'21" |
| 23 | 21'48" | 04:04'09" |
| 24 | 02'19" | 04:06'28" |
| 25 | 00'53" | 04:07'21" |
| 26 | 01'13" | 04:08'34" |
| 27 | 01'51" | 04:10'25" |
| 28 | 00'52" | 04:11'17" |
| 29 | 02'54" | 04:14'11" |
| 30 | 01'48" | 04:15'59" |
| 31 | 00'58" | 04:16'57" |
| 32 | 01'21" | 04:18'18" |
| 33 | 01'57" | 04:20'15" |
| 34 | 02'21" | 04:22'36" |
| 35 | 01'01" | 04:23'37" |
| 36 | 01'32" | 04:25'09" |
| 37 | 01'56" | 04:27'05" |
| 38 | 02'07" | 04:29'12" |
| 39 | 00'57" | 04:30'09" |
| 40 | 00'50" | 04:30'59" |
| 41 | 01'59" | 04:32'58" |
| 42 | 01'03" | 04:34'01" |
| 43 | 02'47" | 04:36'48" |
| 44 | 03'26" | 04:40'14" |
| 45 | 09'32" | 04:49'46" |
| 46 | 03'47" | 04:53'33" |
| 27.9 | 00'-20" | 04:59'43" |
ricky tseng 說推
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