| 全馬 | 03:41:32 | 05:15/km | 第9馬官方成績 | 日期 | 2015-03-22 | 成績 | 03:41:32 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 05:15/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'57" | 00:48'18" | | 00:24'21" (+00'24") | | 00:24'17" (+00'20") | 00:48'42" (+00'24") | | 00:24'25" (+00'28") | | 00:26'24" (+02'27") | 00:53'22" (+05'04") | | 00:26'58" (+03'01") | | 00:28'35" (+04'38") | 00:58'44" (+10'26") | | 00:30'09" (+06'12") | |
日期: 2015-03-22 06:48 - 地點: 萬金石 - 天氣: 陰 - 卡路里: 2998 Cal - 溫度: 17°C - 濕度: 89% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 04'44" (+00'05") | 1000 / 1000 | 2 | | 04'43" (+00'04") | 1000 / 2000 | 3 | | 04'50" (+00'11") | 1000 / 3000 | 4 | | 04'39" | 1000 / 4000 | 5 | | 04'59" (+00'20") | 1000 / 5000 |
6 | | 04'39" | 1000 / 6000 | 7 | | 04'49" (+00'10") | 1000 / 7000 | 8 | | 05'01" (+00'22") | 1000 / 8000 | 9 | | 04'58" (+00'19") | 1000 / 9000 | 10 | | 04'51" (+00'12") | 1000 / 10000 | 11 | | 04'49" (+00'10") | 1000 / 11000 | 12 | | 04'49" (+00'10") | 1000 / 12000 | 13 | | 05'03" (+00'24") | 1000 / 13000 | 14 | | 04'47" (+00'08") | 1000 / 14000 | 15 | | 04'47" (+00'08") | 1000 / 15000 | 16 | | 04'53" (+00'14") | 1000 / 16000 | 17 | | 04'45" (+00'06") | 1000 / 17000 | 18 | | 04'54" (+00'15") | 1000 / 18000 | 19 | | 04'49" (+00'10") | 1000 / 19000 | 20 | | 05'03" (+00'24") | 1000 / 20000 | 21 | | 05'07" (+00'28") | 1000 / 21000 | 22 | | 05'13" (+00'34") | 1000 / 22000 | 23 | | 05'36" (+00'57") | 1000 / 23000 | 24 | | 05'04" (+00'25") | 1000 / 24000 | 25 | | 05'21" (+00'42") | 1000 / 25000 | 26 | | 05'31" (+00'52") | 1000 / 26000 | 27 | | 05'12" (+00'33") | 1000 / 27000 | 28 | | 06'00" (+01'21") | 1000 / 28000 | 29 | | 05'02" (+00'23") | 1000 / 29000 | 30 | | 05'11" (+00'32") | 1000 / 30000 | 31 | | 05'16" (+00'37") | 1000 / 31000 | 32 | | 05'49" (+01'10") | 1000 / 32000 | 33 | | 06'19" (+01'40") | 1000 / 33000 | 34 | | 05'25" (+00'46") | 1000 / 34000 | 35 | | 05'43" (+01'04") | 1000 / 35000 | 36 | | 06'34" (+01'55") | 1000 / 36000 | 37 | | 05'55" (+01'16") | 1000 / 37000 | 38 | | 06'24" (+01'45") | 1000 / 38000 | 39 | | 05'58" (+01'19") | 1000 / 39000 | 40 | | 05'30" (+00'51") | 953 / 39953 |
新北市Highlander 出發時GPS錶沒按,出了隧道才注意到,里程就錯亂了。
運氣很好,沒有下雨,溫度也適合跑馬,風大了點。去程跑得還好,有在設定目標內,回程就整個爆掉,跑不動也不太想跑,最近練習量不夠,接下來幾個月得好好練習了。 賽前宣言: 希望別下雨 3月累積里程 : 203.12 km ASICS TARTHERZEAL 2 - wide 累積 : 1625.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'44" | 00:04'44" | 2 | 04'44" | 00:09'28" | 3 | 04'50" | 00:14'18" | 4 | 04'40" | 00:18'58" | 5 | 04'59" | 00:23'57" | 6 | 04'40" | 00:28'37" | 7 | 04'50" | 00:33'27" | 8 | 05'01" | 00:38'28" | 9 | 04'59" | 00:43'27" | 10 | 04'51" | 00:48'18" | 11 | 04'49" | 00:53'07" | 12 | 04'50" | 00:57'57" | 13 | 05'03" | 01:03'00" | 14 | 04'47" | 01:07'47" | 15 | 04'48" | 01:12'35" | 16 | 04'54" | 01:17'29" | 17 | 04'45" | 01:22'14" | 18 | 04'54" | 01:27'08" | 19 | 04'49" | 01:31'57" | 20 | 05'03" | 01:37'00" | 21 | 05'08" | 01:42'08" | 22 | 05'14" | 01:47'22" | 23 | 05'36" | 01:52'58" | 24 | 05'04" | 01:58'02" | 25 | 05'22" | 02:03'24" | 26 | 05'31" | 02:08'55" | 27 | 05'12" | 02:14'07" | 28 | 06'01" | 02:20'08" | 29 | 05'03" | 02:25'11" | 30 | 05'11" | 02:30'22" | 31 | 05'17" | 02:35'39" | 32 | 05'50" | 02:41'29" | 33 | 06'19" | 02:47'48" | 34 | 05'26" | 02:53'14" | 35 | 05'43" | 02:58'57" | 36 | 06'35" | 03:05'32" | 37 | 05'56" | 03:11'28" | 38 | 06'24" | 03:17'52" | 39 | 09'31" | 03:27'23" | 40.0 | 01'48" | 03:29'06" |
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