20.0 km | 02:07:31 | 06:22/km日期: 2015-03-14 09:53 - 平均心率: 51 - 卡路里: 1231 Cal - 溫度: 20°C - 濕度: 72%
Pace: 05'15" / 05'34" / 05'41" / 05'49" / 05'49" / 05'52" / 06'05" / 06'05" / 06'21" / 06'21" / 06'21" / 06'30" / 06'40" / 06'40" / 06'38" / 06'47" / 06'59" / 06'53" / 06'54" / 06'59" / 54'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'26" | 2504 / 2504 |
2 | | 05'48" (+00'22") | 2476 / 4981 |
3 | | 06'00" (+00'34") | 2496 / 7477 |
4 | | 06'18" (+00'52") | 2498 / 9976 |
5 | | 06'27" (+01'01") | 2473 / 12449 |
6 | | 06'38" (+01'12") | 2470 / 14919 |
7 | | 06'53" (+01'27") | 2469 / 17389 |
8 | | 06'55" (+01'29") | 2522 / 19912 |
9 | | 06'58" (+01'32") | 248 / 20161 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
3月累積里程 :
144.63 km Zoot banyan active 累積 :
382.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'15" | 00:05'15" |
2 | 05'34" | 00:10'49" |
3 | 05'41" | 00:16'30" |
4 | 05'49" | 00:22'19" |
5 | 05'49" | 00:28'08" |
6 | 05'52" | 00:34'00" |
7 | 06'05" | 00:40'05" |
8 | 06'05" | 00:46'10" |
9 | 06'21" | 00:52'31" |
10 | 06'21" | 00:58'52" |
11 | 06'21" | 01:05'13" |
12 | 06'30" | 01:11'43" |
13 | 06'40" | 01:18'23" |
14 | 06'40" | 01:25'03" |
15 | 06'38" | 01:31'41" |
16 | 06'47" | 01:38'28" |
17 | 06'59" | 01:45'27" |
18 | 06'53" | 01:52'20" |
19 | 06'54" | 01:59'14" |
20 | 06'59" | 02:06'13" |
20.0 | 54'09" | 02:07'31" |