10.1 km | 00:43:21 | 04:17/km日期: 2015-03-26 18:11 - 卡路里: 809 Cal - 溫度: 18°C - 濕度: 91%
Pace: 04'11" / 04'21" / 04'08" / 04'10" / 04'08" / 04'16" / 04'18" / 04'19" / 04'25" / 04'20" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'09" | 1005 / 1005 |
| 2 | | 04'18" (+00'09") | 1009 / 2014 |
| 3 | | 04'10" (+00'01") | 1005 / 3020 |
| 4 | | 04'09" | 994 / 4015 |
| 5 | | 04'09" | 1003 / 5018 |
| 6 | | 04'16" (+00'07") | 1014 / 6032 |
| 7 | | 04'18" (+00'09") | 999 / 7032 |
| 8 | | 04'18" (+00'09") | 1014 / 8046 |
| 9 | | 04'24" (+00'15") | 1004 / 9050 |
| 10 | | 04'20" (+00'11") | 1005 / 10055 |
| 11 | | 04'28" (+00'19") | 115 / 10171 |
3月累積里程 : 109.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'11" | 00:04'11" |
| 2 | 04'21" | 00:08'32" |
| 3 | 04'08" | 00:12'40" |
| 4 | 04'10" | 00:16'50" |
| 5 | 04'08" | 00:20'58" |
| 6 | 04'16" | 00:25'14" |
| 7 | 04'18" | 00:29'32" |
| 8 | 04'19" | 00:33'51" |
| 9 | 04'25" | 00:38'16" |
| 10 | 04'20" | 00:42'36" |
| 10.1 | 07'00" | 00:43'21" |
展開計圈分析
留言 
