22.0 km | 02:19:39 | 06:20/km日期: 2015-03-24 18:39 - 天氣: 涼.風大 - 平均心率: 128 - 卡路里: 1634 Cal - 溫度: 15°C - 濕度: 72%
Pace: 06'29" / 06'36" / 06'31" / 06'23" / 06'15" / 06'16" / 06'23" / 06'25" / 06'25" / 06'27" / 06'19" / 06'16" / 06'30" / 06'21" / 06'22" / 06'03" / 06'11" / 06'18" / 06'14" / 06'05" / 05'59" / 05'55" / 66'40" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 :
300.99 km 
MIZUNO WAVE Rider 17 累積 :
2555.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'36" | 00:13'05" |
| 3 | 06'31" | 00:19'36" |
| 4 | 06'23" | 00:25'59" |
| 5 | 06'15" | 00:32'14" |
| 6 | 06'16" | 00:38'30" |
| 7 | 06'23" | 00:44'53" |
| 8 | 06'25" | 00:51'18" |
| 9 | 06'25" | 00:57'43" |
| 10 | 06'27" | 01:04'10" |
| 11 | 06'19" | 01:10'29" |
| 12 | 06'16" | 01:16'45" |
| 13 | 06'30" | 01:23'15" |
| 14 | 06'21" | 01:29'36" |
| 15 | 06'22" | 01:35'58" |
| 16 | 06'03" | 01:42'01" |
| 17 | 06'11" | 01:48'12" |
| 18 | 06'18" | 01:54'30" |
| 19 | 06'14" | 02:00'44" |
| 20 | 06'05" | 02:06'49" |
| 21 | 05'59" | 02:12'48" |
| 22 | 05'55" | 02:18'43" |
| 22.0 | 66'40" | 02:19'39" |
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