|  全馬 | 03:07:35 | 04:26/km | 第39馬| 官方成績 | | 日期 | 2017-11-04 | | 成績 | 03:07:35 | | 總名次 | - / - | | 分組名次 | 3 / - | | 平均速度 | 04:26/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:21'16" (+00'20") | 00:42'36" | | 00:21'20" (+00'24") | | 00:22'31" (+01'35") | 00:49'21" (+06'45") | | 00:26'50" (+05'54") | | 00:23'42" (+02'46") | 00:45'37" (+03'01") | | 00:21'55" (+00'59") | | 00:20'56" | 00:45'48" (+03'12") | | 00:24'52" (+03'56") | |
日期: 2017-11-04 07:00 - 總爬升: 3163 m - 地點: 太魯閣 - 天氣: 陰 - 平均心率: 141 - 卡路里: 2279 Cal - 溫度: 24°C - 濕度: 67% - PM2.5: 良好(13) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'12" (+00'45") | 1000 / 1000 | | 2 | | 03'59" (+00'32") | 1000 / 2000 | | 3 | | 04'03" (+00'36") | 1000 / 3000 | | 4 | | 04'18" (+00'51") | 1000 / 4000 | | 5 | | 04'27" (+01'00") | 1000 / 5000 |
| 6 | | 04'22" (+00'55") | 1000 / 6000 | | 7 | | 04'11" (+00'44") | 1000 / 7000 | | 8 | | 03'55" (+00'28") | 1000 / 8000 | | 9 | | 04'27" (+01'00") | 1000 / 9000 | | 10 | | 04'12" (+00'45") | 1000 / 10000 | | 11 | | 03'28" (+00'01") | 1000 / 11000 | | 12 | | 04'54" (+01'27") | 1000 / 12000 | | 13 | | 04'39" (+01'12") | 1000 / 13000 | | 14 | | 04'35" (+01'08") | 1000 / 14000 | | 15 | | 04'33" (+01'06") | 1000 / 15000 | | 16 | | 04'47" (+01'20") | 1000 / 16000 | | 17 | | 04'32" (+01'05") | 1000 / 17000 | | 18 | | 03'27" | 1000 / 18000 | | 19 | | 04'43" (+01'16") | 1000 / 19000 | | 20 | | 05'31" (+02'04") | 1000 / 20000 | | 21 | | 05'11" (+01'44") | 1000 / 21000 | | 22 | | 04'36" (+01'09") | 1000 / 22000 | | 23 | | 04'38" (+01'11") | 1000 / 23000 | | 24 | | 04'22" (+00'55") | 1000 / 24000 | | 25 | | 05'07" (+01'40") | 1000 / 25000 | | 26 | | 04'14" (+00'47") | 1000 / 26000 | | 27 | | 04'28" (+01'01") | 1000 / 27000 | | 28 | | 04'25" (+00'58") | 1000 / 28000 | | 29 | | 04'46" (+01'19") | 1000 / 29000 | | 30 | | 04'14" (+00'47") | 1000 / 30000 | | 31 | | 03'46" (+00'19") | 1000 / 31000 | | 32 | | 04'25" (+00'58") | 1000 / 32000 | | 33 | | 04'35" (+01'08") | 1000 / 33000 | | 34 | | 05'22" (+01'55") | 1000 / 34000 | | 35 | | 05'22" (+01'55") | 1000 / 35000 | | 36 | | 04'11" (+00'44") | 1000 / 36000 | | 37 | | 04'27" (+01'00") | 1000 / 37000 | | 38 | | 04'37" (+01'10") | 1000 / 38000 | | 39 | | 04'16" (+00'49") | 1000 / 39000 | | 40 | | 04'51" (+01'24") | 1000 / 40000 | | 41 | | 04'26" (+00'59") | 1000 / 41000 | | 42 | | 04'50" (+01'23") | 558 / 41558 |
2017太魯閣峽谷馬拉松:
已經參加多年的家鄉馬,今年一樣不缺席
今年帶隊參加有車輛中心跟一路慢慢跑
可惜今年在跑量跟準備都還不夠的情況下跑得不是很理想
起跑後跟著楊教練&小黑一起跑(去年也是跟小黑)
1~2K微下坡但是汗已經開始飆了!今天不怎麼好跑
跑亞泥鳳凰林很舒服!3~4K跑太魯閣大橋逆風而上
有點吃力!4~6K微上坡跑回太魯閣台地
過牌樓隧道口開始進入中橫路段
6~10K跑到了長春祠這段還不錯跑
10~14K為上坡路段到了溪畔
這時候半馬折返,今年半馬高手還是比較少
經過的時候是半馬總7折返
14~18K隧道滿多的~這時候來到了九曲洞
18~24K開始有人折返2位外國小黑及2位黑紐
過綠水後剩2K到折返點26K
在折返點轉換的時候感覺腳有點硬掉了!
折返後開始緩下坡!原以為可以全開了!
跑到30K的時候大小腿開始抽筋!
就跟楊教練&小黑說掰掰!
停下來拉筋一下!放慢腳步調整!
痛苦地跑了一段路後盜補給站先補給鹽!
來到34K看到了追風!追風腳不舒服放慢腳步
跟追風跑了一段!他要我先跑!就這樣跑跑走走
到了最後5K!抽筋感排除後開始穩定前進
最終漂亮回終點,感謝各位志工跟加油跑友
今年第一次開車從埔里合歡山走中橫到花蓮
沿路邊開車邊欣賞風景在風雨中走小錐麓跟沙卡當步道很不錯 賽後評分: 補給普通,賽道全程封路及風景宜人棒! 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
11月累積里程 : 282.19 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'18" | 00:04'18" | | 2 | 04'02" | 00:08'20" | | 3 | 04'08" | 00:12'28" | | 4 | 04'19" | 00:16'47" | | 5 | 04'29" | 00:21'16" | | 6 | 04'27" | 00:25'43" | | 7 | 04'15" | 00:29'58" | | 8 | 03'57" | 00:33'55" | | 9 | 04'28" | 00:38'23" | | 10 | 04'13" | 00:42'36" | | 11 | 03'33" | 00:46'09" | | 12 | 04'57" | 00:51'06" | | 13 | 04'42" | 00:55'48" | | 14 | 04'39" | 01:00'27" | | 15 | 04'40" | 01:05'07" | | 16 | 06'24" | 01:11'31" | | 17 | 03'23" | 01:14'54" | | 18 | 03'07" | 01:18'01" | | 19 | 04'56" | 01:22'57" | | 20 | 09'00" | 01:31'57" | | 21 | 01'50" | 01:33'47" | | 22 | 05'04" | 01:38'51" | | 23 | 03'59" | 01:42'50" | | 24 | 05'31" | 01:48'21" | | 25 | 07'18" | 01:55'39" | | 26 | 01'05" | 01:56'44" | | 27 | 04'35" | 02:01'19" | | 28 | 04'24" | 02:05'43" | | 29 | 04'49" | 02:10'32" | | 30 | 07'02" | 02:17'34" | | 31 | 01'03" | 02:18'37" | | 32 | 04'37" | 02:23'14" | | 33 | 04'51" | 02:28'05" | | 34 | 07'26" | 02:35'31" | | 35 | 02'59" | 02:38'30" | | 36 | 04'16" | 02:42'46" | | 37 | 04'30" | 02:47'16" | | 38 | 04'39" | 02:51'55" | | 39 | 04'17" | 02:56'12" | | 40 | 07'10" | 03:03'22" | | 41 | 04'17" | 03:07'39" | | 41.6 | 01'15" | 03:08'21" |
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