|  全馬 | 04:08:56 | 05:53/km | 第24馬| 官方成績 | | 日期 | 2015-03-21 | | 成績 | 04:08:56 | | 總名次 | 648 / 3747 | | 分組名次 | 232 / 1119 | | 平均速度 | 05:53/km |
蔡德甫  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'15" (+10'27") | 01:11'50" (+22'08") | | 00:36'35" (+11'47") | | 00:36'57" (+12'09") | 01:03'30" (+13'48") | | 00:26'33" (+01'45") | | 00:24'48" | 00:49'42" | | 00:24'54" (+00'06") | | 00:25'14" (+00'26") | 00:50'59" (+01'17") | | 00:25'45" (+00'57") | |
日期: 2015-03-21 06:38 - 總爬升: 127 m - 地點: 世博館 - 天氣: 涼快 - 平均心率: 75 - 卡路里: 3752 Cal - 溫度: 18°C - 濕度: 98% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'17" (+02'31") | 2007 / 2007 | | 2 | | 07'03" (+02'17") | 2019 / 4026 | | 3 | | 07'08" (+02'22") | 2019 / 6045 | | 4 | | 07'09" (+02'23") | 2017 / 8063 | | 5 | | 07'13" (+02'27") | 2004 / 10067 |
| 6 | | 07'23" (+02'37") | 2014 / 12082 | | 7 | | 08'06" (+03'20") | 2012 / 14094 | | 8 | | 06'21" (+01'35") | 2018 / 16112 | | 9 | | 04'52" (+00'06") | 2021 / 18133 | | 10 | | 04'54" (+00'08") | 2008 / 20142 | | 11 | | 04'53" (+00'07") | 2018 / 22161 | | 12 | | 05'03" (+00'17") | 2016 / 24177 | | 13 | | 05'07" (+00'21") | 2017 / 26195 | | 14 | | 05'01" (+00'15") | 2008 / 28203 | | 15 | | 04'46" | 2020 / 30224 | | 16 | | 05'05" (+00'19") | 2002 / 32227 | | 17 | | 05'02" (+00'16") | 2016 / 34243 | | 18 | | 05'14" (+00'28") | 1998 / 36242 | | 19 | | 05'06" (+00'20") | 2005 / 38247 | | 20 | | 05'02" (+00'16") | 2018 / 40266 | | 21 | | 04'56" (+00'10") | 2004 / 42270 |
 新竹蔡德甫  因感冒未癒今天特別跟錸德百馬團一起歡樂出發延路一直輕鬆跑歡樂照相,直到全馬與超半馬分流之後感覺狀況還可以就一路用約5分整的速度回到終點. | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
3月累積里程 : 244.17 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'03" | 00:07'03" | | 2 | 07'32" | 00:14'35" | | 3 | 06'58" | 00:21'33" | | 4 | 07'13" | 00:28'46" | | 5 | 06'29" | 00:35'15" | | 6 | 07'52" | 00:43'07" | | 7 | 07'56" | 00:51'03" | | 8 | 06'08" | 00:57'11" | | 9 | 08'21" | 01:05'32" | | 10 | 06'18" | 01:11'50" | | 11 | 08'29" | 01:20'19" | | 12 | 06'19" | 01:26'38" | | 13 | 09'36" | 01:36'14" | | 14 | 06'41" | 01:42'55" | | 15 | 05'52" | 01:48'47" | | 16 | 06'50" | 01:55'37" | | 17 | 04'55" | 02:00'32" | | 18 | 04'53" | 02:05'25" | | 19 | 05'05" | 02:10'30" | | 20 | 04'50" | 02:15'20" | | 21 | 04'44" | 02:20'04" | | 22 | 04'58" | 02:25'02" | | 23 | 05'04" | 02:30'06" | | 24 | 05'05" | 02:35'11" | | 25 | 04'57" | 02:40'08" | | 26 | 05'16" | 02:45'24" | | 27 | 05'00" | 02:50'24" | | 28 | 05'08" | 02:55'32" | | 29 | 04'42" | 03:00'14" | | 30 | 04'48" | 03:05'02" | | 31 | 05'04" | 03:10'06" | | 32 | 04'58" | 03:15'04" | | 33 | 05'01" | 03:20'05" | | 34 | 05'11" | 03:25'16" | | 35 | 05'00" | 03:30'16" | | 36 | 05'04" | 03:35'20" | | 37 | 05'27" | 03:40'47" | | 38 | 05'09" | 03:45'56" | | 39 | 05'05" | 03:51'01" | | 40 | 05'00" | 03:56'01" | | 41 | 04'57" | 04:00'58" | | 42 | 04'56" | 04:05'54" | | 42.6 | 04'52" | 04:08'56" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
