10.2 km | 00:56:55 | 05:33/km日期: 2015-03-18 19:23 - 卡路里: 479 Cal - 溫度: 23°C - 濕度: 85%
Pace: 15'51" / 05'30" / 05'55" / 05'43" / 05'52" / 05'49" / 05'42" / 14'46" / 04'44" / 09'52" / 05'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+01'24") | 1000 / 1000 |
2 | | 05'30" (+00'46") | 1000 / 2000 |
3 | | 05'55" (+01'11") | 1000 / 3000 |
4 | | 05'42" (+00'58") | 1000 / 4000 |
5 | | 05'51" (+01'07") | 1000 / 5000 |
6 | | 05'49" (+01'05") | 1000 / 6000 |
7 | | 05'41" (+00'57") | 1000 / 7000 |
8 | | 04'56" (+00'12") | 1000 / 8000 |
9 | | 04'44" | 1000 / 9000 |
10 | | 05'16" (+00'32") | 1000 / 10000 |
11 | | 05'42" (+00'58") | 228 / 10228 |
3月累積里程 : 237.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'51" | 00:15'51" |
2 | 05'30" | 00:21'21" |
3 | 05'55" | 00:27'16" |
4 | 05'43" | 00:32'59" |
5 | 05'52" | 00:38'51" |
6 | 05'49" | 00:44'40" |
7 | 05'42" | 00:50'22" |
8 | 14'46" | 01:05'08" |
9 | 04'44" | 01:09'52" |
10 | 09'52" | 01:19'44" |
10.2 | 05'40" | 01:21'02" |