2.0 km | 00:14:13 | 06:59/km日期: 2013-04-28 22:18 - 總爬升: 105 m - 天氣: 涼爽 - 卡路里: 101 Cal - 溫度: 24°C - 濕度: 67%
Pace: 07'39" / 08'02" / 07'56" / 08'01" / 12'55" / 07'57" / 07'59" / 07'49" / 07'06" / 07'32" / 07'02" / 1765'12" / 00'06" / 00'06" / 04'45" / 07'02" / 62'30" /
基本訓練
Far East Movement -- 05 - Far East Movement - She Owns The Night ft. Mohombi
Far East Movement -- 06 - Far East Movement - So What
Far East Movement -- 07 - Far East Movement - Don't Look Now ft. Keri Hilson
Far East Movement -- 08 - Far East Movement - Fighting For Air ft. Vincent Frank aka Frankmusik
上12小時班在來跑步 兩腳酸痛到不行
4月累積里程 : 91.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 08'02" | 00:15'41" |
| 3 | 07'56" | 00:23'37" |
| 4 | 08'01" | 00:31'38" |
| 5 | 12'55" | 00:44'33" |
| 6 | 07'57" | 00:52'30" |
| 7 | 07'59" | 01:00'29" |
| 8 | 07'49" | 01:08'18" |
| 9 | 07'06" | 01:15'24" |
| 10 | 07'32" | 01:22'56" |
| 11 | 07'02" | 01:29'58" |
| 12 | 1765'12" | 30:55'10" |
| 13 | 00'06" | 30:55'16" |
| 14 | 00'06" | 30:55'22" |
| 15 | 04'45" | 31:00'07" |
| 16 | 07'02" | 31:07'09" |
| 16.3 | 07'37" | 31:09'09" |
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