12.2 km | 01:03:44 | 05:14/km日期: 2015-03-19 20:16 - 地點: 我家<>七曠 - 天氣: 涼爽 - 卡路里: 777 Cal - 溫度: 24°C - 濕度: 76%
Pace: 05'39" / 05'24" / 05'27" / 05'57" / 05'55" / 05'26" / 05'02" / 04'44" / 04'37" / 04'35" / 04'46" / 05'13" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'15") | 1000 / 1000 |
| 2 | | 05'24" (+00'49") | 1000 / 2000 |
| 3 | | 05'25" (+00'50") | 1000 / 3000 |
| 4 | | 05'58" (+01'23") | 1000 / 4000 |
| 5 | | 05'54" (+01'19") | 1000 / 5000 |
| 6 | | 05'26" (+00'51") | 1000 / 6000 |
| 7 | | 05'02" (+00'27") | 1000 / 7000 |
| 8 | | 04'43" (+00'08") | 1000 / 8000 |
| 9 | | 04'37" (+00'02") | 1000 / 9000 |
| 10 | | 04'35" | 1000 / 10000 |
| 11 | | 04'45" (+00'10") | 1000 / 11000 |
| 12 | | 05'13" (+00'38") | 1000 / 12000 |
| 13 | | 05'11" (+00'36") | 153 / 12153 |
3月累積里程 :
217.36 km 
Adidas supernoua 累積 :
761.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'24" | 00:11'03" |
| 3 | 05'27" | 00:16'30" |
| 4 | 05'57" | 00:22'27" |
| 5 | 05'55" | 00:28'22" |
| 6 | 05'26" | 00:33'48" |
| 7 | 05'02" | 00:38'50" |
| 8 | 04'44" | 00:43'34" |
| 9 | 04'37" | 00:48'11" |
| 10 | 04'35" | 00:52'46" |
| 11 | 04'46" | 00:57'32" |
| 12 | 05'13" | 01:02'45" |
| 12.2 | 05'12" | 01:03'33" |
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展開計圈分析
