15.0 km | 01:12:22 | 04:48/km日期: 2015-03-19 16:14 - 卡路里: 831 Cal - 總步數: 13520 - 平均步頻: 186 - 平均步幅: 111 cm - 溫度: 29°C - 濕度: 66%
Pace: 04'44" / 04'44" / 04'53" / 04'58" / 04'49" / 04'49" / 04'48" / 04'48" / 04'47" / 04'50" / 04'54" / 04'40" / 04'52" / 04'49" / 04'41" / 07'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'41" (+00'01") | 1008 / 1008 | 183 / 115 |
| 2 | | 04'48" (+00'08") | 994 / 2002 | 185 / 112 |
| 3 | | 04'53" (+00'13") | 997 / 3000 | 186 / 109 |
| 4 | | 04'56" (+00'16") | 1004 / 4004 | 187 / 107 |
| 5 | | 04'49" (+00'09") | 997 / 5002 | 186 / 110 |
| 6 | | 04'50" (+00'10") | 997 / 5999 | 187 / 110 |
| 7 | | 04'48" (+00'08") | 1010 / 7010 | 187 / 111 |
| 8 | | 04'45" (+00'05") | 994 / 8004 | 188 / 111 |
| 9 | | 04'48" (+00'08") | 1004 / 9008 | 187 / 111 |
| 10 | | 04'52" (+00'12") | 998 / 10006 | 185 / 110 |
| 11 | | 04'50" (+00'10") | 993 / 11000 | 188 / 109 |
| 12 | | 04'42" (+00'02") | 1004 / 12004 | 187 / 113 |
| 13 | | 04'49" (+00'09") | 995 / 13000 | 187 / 110 |
| 14 | | 04'51" (+00'11") | 1004 / 14004 | 187 / 109 |
| 15 | | 04'40" | 997 / 15001 | 186 / 114 |
| 16 | | 05'06" (+00'26") | 32 / 15034 | 180 / 108 |
3月累積里程 : 214.11 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'44" | 00:09'28" |
| 3 | 04'53" | 00:14'21" |
| 4 | 04'58" | 00:19'19" |
| 5 | 04'49" | 00:24'08" |
| 6 | 04'49" | 00:28'57" |
| 7 | 04'48" | 00:33'45" |
| 8 | 04'48" | 00:38'33" |
| 9 | 04'47" | 00:43'20" |
| 10 | 04'50" | 00:48'10" |
| 11 | 04'54" | 00:53'04" |
| 12 | 04'40" | 00:57'44" |
| 13 | 04'52" | 01:02'36" |
| 14 | 04'49" | 01:07'25" |
| 15 | 04'41" | 01:12'06" |
| 15.0 | 07'35" | 01:12'22" |
展開計圈分析
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