10.3 km | 00:52:07 | 05:04/km日期: 2015-03-19 17:47 - 平均心率: 147 - 卡路里: 573 Cal - 溫度: 23°C - 濕度: 96%
Pace: 05'09" / 04'34" / 04'58" / 04'57" / 04'59" / 05'12" / 05'30" / 05'33" / 05'04" / 04'49" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'46") | 500 / 500 |
| 2 | | 04'58" (+00'26") | 500 / 1000 |
| 3 | | 04'37" (+00'05") | 500 / 1500 |
| 4 | | 04'32" | 500 / 2000 |
| 5 | | 05'07" (+00'35") | 500 / 2500 |
| 6 | | 04'48" (+00'16") | 500 / 3000 |
| 7 | | 04'59" (+00'27") | 500 / 3500 |
| 8 | | 04'54" (+00'22") | 500 / 4000 |
| 9 | | 04'48" (+00'16") | 500 / 4500 |
| 10 | | 05'10" (+00'38") | 500 / 5000 |
| 11 | | 05'22" (+00'50") | 500 / 5500 |
| 12 | | 05'00" (+00'28") | 500 / 6000 |
| 13 | | 05'32" (+01'00") | 500 / 6500 |
| 14 | | 05'26" (+00'54") | 500 / 7000 |
| 15 | | 06'19" (+01'47") | 500 / 7500 |
| 16 | | 04'48" (+00'16") | 500 / 8000 |
| 17 | | 04'52" (+00'20") | 500 / 8500 |
| 18 | | 05'12" (+00'40") | 500 / 9000 |
| 19 | | 04'53" (+00'21") | 500 / 9500 |
| 20 | | 04'47" (+00'15") | 500 / 10000 |
| 21 | | 05'09" (+00'37") | 265 / 10265 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 :
147.67 km 
Mizuno Wave Aero 13 wide 累積 :
503.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'34" | 00:09'43" |
| 3 | 04'58" | 00:14'41" |
| 4 | 04'57" | 00:19'38" |
| 5 | 04'59" | 00:24'37" |
| 6 | 05'12" | 00:29'49" |
| 7 | 05'30" | 00:35'19" |
| 8 | 05'33" | 00:40'52" |
| 9 | 05'04" | 00:45'56" |
| 10 | 04'49" | 00:50'45" |
| 10.3 | 05'12" | 00:52'08" |
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