27.8 km | 02:52:16 | 06:11/km日期: 2015-03-21 06:37 - 地點: 高市美術館 - 天氣: 晴 - 平均心率: 66 - 卡路里: 1491 Cal - 溫度: 22°C - 濕度: 91%
Pace: 06'01" / 05'52" / 06'00" / 06'00" / 06'15" / 06'07" / 06'08" / 06'25" / 05'55" / 06'14" / 06'09" / 06'01" / 06'06" / 06'00" / 06'07" / 06'31" / 06'06" / 06'05" / 06'09" / 06'20" / 06'36" / 05'59" / 06'28" / 06'15" / 06'11" / 06'09" / 05'57" / 05'59" / 00'13" /
空氣品質不好,新聞報導說現在跑馬是自殺的行為
早上在猶豫要不要出門,最後還是出門了
看到天空霧濛濛的還真有點擔心
今天的美術館還是有很多人在跑,
大家對跑步的熱愛真是打死不退!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
174.88 km 
MIZUNO Wave Rider 18 累積 :
1122.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'52" | 00:11'53" |
| 3 | 06'00" | 00:17'53" |
| 4 | 06'00" | 00:23'53" |
| 5 | 06'15" | 00:30'08" |
| 6 | 06'07" | 00:36'15" |
| 7 | 06'08" | 00:42'23" |
| 8 | 06'25" | 00:48'48" |
| 9 | 05'55" | 00:54'43" |
| 10 | 06'14" | 01:00'57" |
| 11 | 06'09" | 01:07'06" |
| 12 | 06'01" | 01:13'07" |
| 13 | 06'06" | 01:19'13" |
| 14 | 06'00" | 01:25'13" |
| 15 | 06'07" | 01:31'20" |
| 16 | 06'31" | 01:37'51" |
| 17 | 06'06" | 01:43'57" |
| 18 | 06'05" | 01:50'02" |
| 19 | 06'09" | 01:56'11" |
| 20 | 06'20" | 02:02'31" |
| 21 | 06'36" | 02:09'07" |
| 22 | 05'59" | 02:15'06" |
| 23 | 06'28" | 02:21'34" |
| 24 | 06'15" | 02:27'49" |
| 25 | 06'11" | 02:34'00" |
| 26 | 06'09" | 02:40'09" |
| 27 | 05'57" | 02:46'06" |
| 28 | 05'59" | 02:52'05" |
| 27.8 | 00'-54" | 02:52'16" |
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