21.2 km | 02:24:11 | 06:47/km日期: 2015-03-18 18:31 - 天氣: 晴朗 - 平均心率: 158 - 卡路里: 1889 Cal - 溫度: 26°C - 濕度: 71%
Pace: 06'30" / 07'22" / 07'04" / 06'43" / 07'09" / 07'19" / 07'05" / 06'24" / 06'51" / 07'14" / 06'57" / 06'37" / 06'30" / 06'39" / 06'38" / 06'40" / 06'26" / 06'36" / 06'50" / 06'42" / 06'19" / 07'02" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 :
300.99 km 
MIZUNO WAVE Rider 17 累積 :
2555.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 07'22" | 00:13'52" |
| 3 | 07'04" | 00:20'56" |
| 4 | 06'43" | 00:27'39" |
| 5 | 07'09" | 00:34'48" |
| 6 | 07'19" | 00:42'07" |
| 7 | 07'05" | 00:49'12" |
| 8 | 06'24" | 00:55'36" |
| 9 | 06'51" | 01:02'27" |
| 10 | 07'14" | 01:09'41" |
| 11 | 06'57" | 01:16'38" |
| 12 | 06'37" | 01:23'15" |
| 13 | 06'30" | 01:29'45" |
| 14 | 06'39" | 01:36'24" |
| 15 | 06'38" | 01:43'02" |
| 16 | 06'40" | 01:49'42" |
| 17 | 06'26" | 01:56'08" |
| 18 | 06'36" | 02:02'44" |
| 19 | 06'50" | 02:09'34" |
| 20 | 06'42" | 02:16'16" |
| 21 | 06'19" | 02:22'35" |
| 21.2 | 07'02" | 02:24'11" |
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