恭喜破PB
全馬 | 03:34:00 | 05:04/km | 第21馬| 官方成績 |
| 日期 | 2015-03-21 |
| 成績 | 03:34:00 |
| 總名次 | 143 / 3747 |
| 分組名次 | 58 / 1393 |
| 平均速度 | 05:04/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'00" (+03'56") | 00:50'04" (+02'24") |
| 00:23'04" |
| 00:23'44" (+00'40") | 00:47'40" |
| 00:23'56" (+00'52") |
| 00:24'44" (+01'40") | 00:50'12" (+02'32") |
| 00:25'28" (+02'24") |
| 00:25'40" (+02'36") | 00:53'00" (+05'20") |
| 00:27'20" (+04'16") |
|
日期: 2015-03-21 06:36 - 總爬升: 118 m - 地點: 新竹世博館 - 卡路里: 2279 Cal - 溫度: 18°C - 濕度: 98%
跑完趕緊上傳，不然會被打~~~><
前8k擠在新竹市區，東繞西繞
10k後才開始維持自己的步伐
15k~30k，很不要臉的躲在別人屁股後面擋風，跟了15k，直到人家綁鞋帶才超車
剩10k時自己來，第一次因為跑太快讓屁股痛找上門，剩2k時體力已耗盡，但這場確實有盡力~
賽前宣言: 在地馬~
3月累積里程 :
169.58 km 
MIZUNO WAVE FUSION WIDE 累積 :
487.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'52" | 00:11'32" |
| 3 | 05'24" | 00:16'56" |
| 4 | 05'04" | 00:22'00" |
| 5 | 05'00" | 00:27'00" |
| 6 | 04'32" | 00:31'32" |
| 7 | 04'52" | 00:36'24" |
| 8 | 04'32" | 00:40'56" |
| 9 | 04'36" | 00:45'32" |
| 10 | 04'32" | 00:50'04" |
| 11 | 04'40" | 00:54'44" |
| 12 | 04'32" | 00:59'16" |
| 13 | 05'24" | 01:04'40" |
| 14 | 04'32" | 01:09'12" |
| 15 | 04'36" | 01:13'48" |
| 16 | 04'56" | 01:18'44" |
| 17 | 04'40" | 01:23'24" |
| 18 | 05'00" | 01:28'24" |
| 19 | 04'36" | 01:33'00" |
| 20 | 04'44" | 01:37'44" |
| 21 | 04'52" | 01:42'36" |
| 22 | 04'56" | 01:47'32" |
| 23 | 04'56" | 01:52'28" |
| 24 | 05'08" | 01:57'36" |
| 25 | 04'52" | 02:02'28" |
| 26 | 05'20" | 02:07'48" |
| 27 | 04'52" | 02:12'40" |
| 28 | 05'08" | 02:17'48" |
| 29 | 05'04" | 02:22'52" |
| 30 | 05'04" | 02:27'56" |
| 31 | 05'16" | 02:33'12" |
| 32 | 05'00" | 02:38'12" |
| 33 | 05'20" | 02:43'32" |
| 34 | 05'00" | 02:48'32" |
| 35 | 05'04" | 02:53'36" |
| 36 | 05'36" | 02:59'12" |
| 37 | 05'04" | 03:04'16" |
| 38 | 05'48" | 03:10'04" |
| 39 | 05'16" | 03:15'20" |
| 40 | 05'36" | 03:20'56" |
| 41 | 05'16" | 03:26'12" |
| 41.8 | 05'07" | 03:30'12" |
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