15.3 km | 01:33:45 | 06:08/km日期: 2015-03-15 20:52 - 平均心率: 138 - 卡路里: 921 Cal - 溫度: 23°C - 濕度: 70%
Pace: 05'59" / 05'58" / 05'59" / 06'09" / 06'07" / 05'59" / 06'06" / 06'00" / 06'20" / 06'06" / 06'14" / 06'29" / 06'11" / 06'26" / 06'14" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'02") | 1000 / 1000 |
| 2 | | 05'57" | 1000 / 2000 |
| 3 | | 05'59" (+00'02") | 1000 / 3000 |
| 4 | | 06'09" (+00'12") | 1000 / 4000 |
| 5 | | 06'07" (+00'10") | 1000 / 5000 |
| 6 | | 05'58" (+00'01") | 1000 / 6000 |
| 7 | | 06'05" (+00'08") | 1000 / 7000 |
| 8 | | 06'00" (+00'03") | 1000 / 8000 |
| 9 | | 06'19" (+00'22") | 1000 / 9000 |
| 10 | | 06'05" (+00'08") | 1000 / 10000 |
| 11 | | 06'13" (+00'16") | 1000 / 11000 |
| 12 | | 06'28" (+00'31") | 1000 / 12000 |
| 13 | | 06'11" (+00'14") | 1000 / 13000 |
| 14 | | 06'25" (+00'28") | 1000 / 14000 |
| 15 | | 06'14" (+00'17") | 1000 / 15000 |
| 16 | | 05'19" | 277 / 15277 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 274.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'58" | 00:11'57" |
| 3 | 05'59" | 00:17'56" |
| 4 | 06'09" | 00:24'05" |
| 5 | 06'07" | 00:30'12" |
| 6 | 05'59" | 00:36'11" |
| 7 | 06'06" | 00:42'17" |
| 8 | 06'00" | 00:48'17" |
| 9 | 06'20" | 00:54'37" |
| 10 | 06'06" | 01:00'43" |
| 11 | 06'14" | 01:06'57" |
| 12 | 06'29" | 01:13'26" |
| 13 | 06'11" | 01:19'37" |
| 14 | 06'26" | 01:26'03" |
| 15 | 06'14" | 01:32'17" |
| 15.3 | 05'20" | 01:33'46" |
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