21.1 km | 01:53:15 | 05:22/km日期: 2021-06-26 16:49 - 總爬升: 295 m - 平均心率: 147 - 卡路里: 1344 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 94% - PM2.5: 良好(10)
Pace: 06'23" / 06'09" / 06'23" / 05'07" / 05'10" / 05'08" / 05'09" / 05'04" / 05'03" / 05'03" / 09'23" / 04'59" / 05'06" / 05'09" / 05'11" / 05'12" / 07'37" / 05'38" / 06'01" / 07'02" / 05'59" / 09'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'23") | 1000 / 1000 |
| 2 | | 06'08" (+01'10") | 1000 / 2000 |
| 3 | | 04'58" | 1000 / 3000 |
| 4 | | 05'07" (+00'09") | 1000 / 4000 |
| 5 | | 05'10" (+00'12") | 1000 / 5000 |
| 6 | | 05'07" (+00'09") | 1000 / 6000 |
| 7 | | 05'09" (+00'11") | 1000 / 7000 |
| 8 | | 05'04" (+00'06") | 1000 / 8000 |
| 9 | | 05'02" (+00'04") | 1000 / 9000 |
| 10 | | 05'02" (+00'04") | 1000 / 10000 |
| 11 | | 05'03" (+00'05") | 1000 / 11000 |
| 12 | | 04'58" | 1000 / 12000 |
| 13 | | 05'06" (+00'08") | 1000 / 13000 |
| 14 | | 05'09" (+00'11") | 1000 / 14000 |
| 15 | | 05'11" (+00'13") | 1000 / 15000 |
| 16 | | 05'12" (+00'14") | 1000 / 16000 |
| 17 | | 05'26" (+00'28") | 1000 / 17000 |
| 18 | | 05'37" (+00'39") | 1000 / 18000 |
| 19 | | 06'00" (+01'02") | 1000 / 19000 |
| 20 | | 05'42" (+00'44") | 1000 / 20000 |
| 21 | | 05'59" (+01'01") | 1000 / 21000 |
| 22 | | 09'21" (+04'23") | 61 / 21061 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 :
191.89 km 
on 輕量雲Cloud 累積 :
2073.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'09" | 00:12'32" |
| 3 | 06'23" | 00:18'55" |
| 4 | 05'07" | 00:24'02" |
| 5 | 05'10" | 00:29'12" |
| 6 | 05'08" | 00:34'20" |
| 7 | 05'09" | 00:39'29" |
| 8 | 05'04" | 00:44'33" |
| 9 | 05'03" | 00:49'36" |
| 10 | 05'03" | 00:54'39" |
| 11 | 09'23" | 01:04'02" |
| 12 | 04'59" | 01:09'01" |
| 13 | 05'06" | 01:14'07" |
| 14 | 05'09" | 01:19'16" |
| 15 | 05'11" | 01:24'27" |
| 16 | 05'12" | 01:29'39" |
| 17 | 07'37" | 01:37'16" |
| 18 | 05'38" | 01:42'54" |
| 19 | 06'01" | 01:48'55" |
| 20 | 07'02" | 01:55'57" |
| 21 | 05'59" | 02:01'56" |
| 21.1 | 09'28" | 02:02'31" |
展開計圈分析
留言 
