17.1 km | 01:39:55 | 05:51/km日期: 2015-03-18 18:16 - 地點: 成蘆橋←→媽媽嘴 - 天氣: 晴(熱) - 卡路里: 1076 Cal - 溫度: 26°C - 濕度: 71%
Pace: 05'55" / 10'49" / 08'26" / 08'45" / 13'08" / 04'55" / 04'49" / 05'04" / 05'08" / 05'26" / 05'25" / 05'30" / 06'04" / 06'51" / 09'17" / 05'57" / 05'51" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'06") | 1000 / 1000 |
| 2 | | 05'44" (+00'55") | 1000 / 2000 |
| 3 | | 06'06" (+01'17") | 1000 / 3000 |
| 4 | | 06'01" (+01'12") | 1000 / 4000 |
| 5 | | 05'21" (+00'32") | 1000 / 5000 |
| 6 | | 04'54" (+00'05") | 1000 / 6000 |
| 7 | | 04'49" | 1000 / 7000 |
| 8 | | 05'03" (+00'14") | 1000 / 8000 |
| 9 | | 05'08" (+00'19") | 1000 / 9000 |
| 10 | | 05'25" (+00'36") | 1000 / 10000 |
| 11 | | 05'25" (+00'36") | 1000 / 11000 |
| 12 | | 05'30" (+00'41") | 1000 / 12000 |
| 13 | | 06'03" (+01'14") | 1000 / 13000 |
| 14 | | 06'51" (+02'02") | 1000 / 14000 |
| 15 | | 09'16" (+04'27") | 1000 / 15000 |
| 16 | | 05'56" (+01'07") | 1000 / 16000 |
| 17 | | 05'50" (+01'01") | 1000 / 17000 |
| 18 | | 06'26" (+01'37") | 78 / 17078 |
天氣熱慢慢跑還是汗如雨下，之後30度以上怎麼辦阿><"
3月累積里程 :
201.21 km 
亞瑟士 tarther zeal 2 累積 :
1025.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 10'49" | 00:16'44" |
| 3 | 08'26" | 00:25'10" |
| 4 | 08'45" | 00:33'55" |
| 5 | 13'08" | 00:47'03" |
| 6 | 04'55" | 00:51'58" |
| 7 | 04'49" | 00:56'47" |
| 8 | 05'04" | 01:01'51" |
| 9 | 05'08" | 01:06'59" |
| 10 | 05'26" | 01:12'25" |
| 11 | 05'25" | 01:17'50" |
| 12 | 05'30" | 01:23'20" |
| 13 | 06'04" | 01:29'24" |
| 14 | 06'51" | 01:36'15" |
| 15 | 09'17" | 01:45'32" |
| 16 | 05'57" | 01:51'29" |
| 17 | 05'51" | 01:57'20" |
| 17.1 | 06'21" | 01:57'50" |
留言 
展開計圈分析
