12.3 km | 01:08:15 | 05:32/km日期: 2015-03-18 21:07 - 卡路里: 994 Cal - 溫度: 25°C - 濕度: 71%
Pace: 06'06" / 05'36" / 05'33" / 05'14" / 05'22" / 05'05" / 05'26" / 05'22" / 05'21" / 05'36" / 05'56" / 05'33" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'00") | 1005 / 1005 |
| 2 | | 05'37" (+00'33") | 1012 / 2017 |
| 3 | | 05'31" (+00'27") | 1004 / 3022 |
| 4 | | 05'14" (+00'10") | 999 / 4021 |
| 5 | | 05'22" (+00'18") | 1009 / 5031 |
| 6 | | 05'04" | 1001 / 6033 |
| 7 | | 05'25" (+00'21") | 1015 / 7049 |
| 8 | | 05'21" (+00'17") | 1011 / 8060 |
| 9 | | 05'20" (+00'16") | 1001 / 9061 |
| 10 | | 05'37" (+00'33") | 1006 / 10068 |
| 11 | | 05'55" (+00'51") | 1000 / 11068 |
| 12 | | 05'32" (+00'28") | 1009 / 12078 |
| 13 | | 05'10" (+00'06") | 322 / 12400 |
3月累積里程 : 208.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'36" | 00:11'42" |
| 3 | 05'33" | 00:17'15" |
| 4 | 05'14" | 00:22'29" |
| 5 | 05'22" | 00:27'51" |
| 6 | 05'05" | 00:32'56" |
| 7 | 05'26" | 00:38'22" |
| 8 | 05'22" | 00:43'44" |
| 9 | 05'21" | 00:49'05" |
| 10 | 05'36" | 00:54'41" |
| 11 | 05'56" | 01:00'37" |
| 12 | 05'33" | 01:06'10" |
| 12.3 | 06'38" | 01:08'15" |
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