10.3 km | 01:17:56 | 07:32/km日期: 2015-03-17 04:52 - 地點: 間歇場 - 天氣: 晴 - 卡路里: 604 Cal - 溫度: 21°C - 濕度: 73%
Pace: 06'24" / 06'36" / 15'52" / 05'36" / 05'56" / 05'48" / 07'08" / 07'16" / 07'24" / 07'24" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+03'10") | 2013 / 2013 |
| 2 | | 04:55'27" (+52'03") | 33 / 2045 |
| 3 | | 03'31" (+00'07") | 90 / 2135 |
| 4 | | 09'31" (+06'07") | 42 / 2177 |
| 5 | | 03'56" (+00'32") | 93 / 2270 |
| 6 | | 15'20" (+11'56") | 25 / 2295 |
| 7 | | 03'50" (+00'26") | 91 / 2386 |
| 8 | | 09'35" (+06'11") | 40 / 2426 |
| 9 | | 03'24" | 83 / 2510 |
| 10 | | 30'46" (+27'22") | 65 / 2574 |
| 11 | | 03'38" (+00'14") | 996 / 3570 |
| 12 | | 20'17" (+16'53") | 124 / 3695 |
| 13 | | 03'38" (+00'14") | 1000 / 4695 |
| 14 | | 28'44" (+25'20") | 87 / 4782 |
| 15 | | 03'39" (+00'15") | 990 / 5772 |
| 16 | | 23'21" (+19'57") | 107 / 5879 |
| 17 | | 03'37" (+00'13") | 598 / 6477 |
| 18 | | 15'20" (+11'56") | 302 / 6779 |
| 19 | | 03'44" (+00'20") | 588 / 7367 |
| 20 | | 39'20" (+35'56") | 100 / 7467 |
| 21 | | 03'46" (+00'22") | 790 / 8257 |
| 22 | | 07'54" (+04'30") | 2044 / 10301 |
今天終於進步一趟，跟了三趟
但第三趟的後兩百真的是硬上
於是造成第4、5、6趟跟600就沒力了
1000*3
600*2
800*1
下個月目標4趟
3月累積里程 :
245.42 km 
ASICS TARTHERZEAL 2-WIDE 累積 :
2183.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'36" | 00:13'00" |
| 3 | 15'52" | 00:28'52" |
| 4 | 05'36" | 00:34'28" |
| 5 | 05'56" | 00:40'24" |
| 6 | 05'48" | 00:46'12" |
| 7 | 07'08" | 00:53'20" |
| 8 | 07'16" | 01:00'36" |
| 9 | 07'24" | 01:08'00" |
| 10 | 07'24" | 01:15'24" |
| 10.3 | 07'45" | 01:17'44" |
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