26.0 km | 03:43:12 | 08:35/km | 第8半馬| 官方成績 |
| 日期 | 2015-03-21 |
| 成績 | 03:43:12 |
| 總名次 | 2154 / 3668 |
| 分組名次 | 790 / 1261 |
| 平均速度 | 08:35/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:36'27" (+05'58") | 01:11'48" |
| 00:35'21" (+04'52") |
| 00:30'29" | 01:37'24" (+25'36") |
| 01:06'55" (+36'26") |
| 00:33'26" (+02'57") | 00:00'00" |
|
日期: 2015-03-21 06:35 - 總爬升: 104 m - 地點: 新竹馬拉松 - 天氣: 陰 - 平均心率: 63 - 卡路里: 2394 Cal - 溫度: 18°C - 濕度: 98%
玩成超半程馬拉松!
XT表沒設定好,連結到第二天的萬金石.
賽前宣言: 挺在地馬!!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 :
128.52 km 
MIZUNO美津濃 8KN-280152 累積 :
1031.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 07'51" | 00:15'19" |
| 3 | 06'55" | 00:22'14" |
| 4 | 07'08" | 00:29'22" |
| 5 | 07'05" | 00:36'27" |
| 6 | 06'39" | 00:43'06" |
| 7 | 07'31" | 00:50'37" |
| 8 | 07'10" | 00:57'47" |
| 9 | 07'23" | 01:05'10" |
| 10 | 06'38" | 01:11'48" |
| 11 | 06'20" | 01:18'08" |
| 12 | 06'02" | 01:24'10" |
| 13 | 06'01" | 01:30'11" |
| 14 | 06'14" | 01:36'25" |
| 15 | 05'52" | 01:42'17" |
| 16 | 35'00" | 02:17'17" |
| 17 | 13'40" | 02:30'57" |
| 18 | 05'18" | 02:36'15" |
| 19 | 06'45" | 02:43'00" |
| 20 | 06'12" | 02:49'12" |
| 21 | 06'31" | 02:55'43" |
| 22 | 06'53" | 03:02'36" |
| 23 | 06'41" | 03:09'17" |
| 24 | 06'45" | 03:16'02" |
| 25 | 06'36" | 03:22'38" |
| 26 | 08'43" | 03:31'21" |
| 27 | 06'26" | 03:37'47" |
| 28 | 06'02" | 03:43'49" |
| 29 | 00'02" | 03:43'51" |
| 30 | 00'02" | 03:43'53" |
| 31 | 00'02" | 03:43'55" |
| 32 | 00'02" | 03:43'57" |
| 33 | 00'02" | 03:43'59" |
| 34 | 00'02" | 03:44'01" |
| 35 | 00'02" | 03:44'03" |
| 36 | 00'02" | 03:44'05" |
| 37 | 00'04" | 03:44'09" |
| 38 | 00'03" | 03:44'12" |
| 39 | 00'02" | 03:44'14" |
| 40 | 00'03" | 03:44'17" |
| 41 | 00'02" | 03:44'19" |
| 42 | 00'03" | 03:44'22" |
| 43 | 00'02" | 03:44'24" |
| 44 | 00'02" | 03:44'26" |
| 45 | 00'02" | 03:44'28" |
| 46 | 00'02" | 03:44'30" |
| 109.4 | 00'00" | 03:44'31" |
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