17.1 km | 01:48:06 | 06:20/km日期: 2021-06-22 21:33 - 平均心率: 161 - 卡路里: 1318 Cal - 平均步頻: 208
Pace: 06'17" / 05'49" / 06'04" / 05'53" / 06'18" / 06'20" / 06'22" / 06'23" / 07'45" / 06'34" / 06'01" / 06'37" / 06'19" / 05'46" / 06'27" / 06'24" / 06'24" / 06'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" (+00'32") | 1000 / 1000 |
2 | | 05'48" (+00'03") | 1000 / 2000 |
3 | | 06'03" (+00'18") | 1000 / 3000 |
4 | | 05'53" (+00'08") | 1000 / 4000 |
5 | | 06'17" (+00'32") | 1000 / 5000 |
6 | | 06'20" (+00'35") | 1000 / 6000 |
7 | | 06'22" (+00'37") | 1000 / 7000 |
8 | | 06'22" (+00'37") | 1000 / 8000 |
9 | | 07'44" (+01'59") | 1000 / 9000 |
10 | | 06'34" (+00'49") | 1000 / 10000 |
11 | | 06'00" (+00'15") | 1000 / 11000 |
12 | | 06'37" (+00'52") | 1000 / 12000 |
13 | | 06'18" (+00'33") | 1000 / 13000 |
14 | | 05'45" | 1000 / 14000 |
15 | | 06'27" (+00'42") | 1000 / 15000 |
16 | | 06'24" (+00'39") | 1000 / 16000 |
17 | | 06'23" (+00'38") | 1000 / 17000 |
18 | | 06'02" (+00'17") | 63 / 17063 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
6月累積里程 :
406.78 km Zepro run 黑 累積 :
10874.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 05'49" | 00:12'06" |
3 | 06'04" | 00:18'10" |
4 | 05'53" | 00:24'03" |
5 | 06'18" | 00:30'21" |
6 | 06'20" | 00:36'41" |
7 | 06'22" | 00:43'03" |
8 | 06'23" | 00:49'26" |
9 | 07'45" | 00:57'11" |
10 | 06'34" | 01:03'45" |
11 | 06'01" | 01:09'46" |
12 | 06'37" | 01:16'23" |
13 | 06'19" | 01:22'42" |
14 | 05'46" | 01:28'28" |
15 | 06'27" | 01:34'55" |
16 | 06'24" | 01:41'19" |
17 | 06'24" | 01:47'43" |
17.1 | 06'03" | 01:48'06" |