10.0 km | 01:22:32 | 08:14/km日期: 2021-06-26 19:50 - 總爬升: 294 m - 平均心率: 160 - 卡路里: 702 Cal - 平均步頻: 168 - 溫度: 31°C - 濕度: 60% - PM2.5: 良好(8)
Pace: 08'08" / 07'29" / 07'59" / 07'56" / 08'44" / 08'23" / 07'39" / 08'50" / 09'09" / 08'10" / 33'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'08" (+00'40") | 1000 / 1000 |
| 2 | | 07'28" | 1000 / 2000 |
| 3 | | 07'59" (+00'31") | 1000 / 3000 |
| 4 | | 07'55" (+00'27") | 1000 / 4000 |
| 5 | | 08'44" (+01'16") | 1000 / 5000 |
| 6 | | 08'23" (+00'55") | 1000 / 6000 |
| 7 | | 07'38" (+00'10") | 1000 / 7000 |
| 8 | | 08'50" (+01'22") | 1000 / 8000 |
| 9 | | 09'08" (+01'40") | 1000 / 9000 |
| 10 | | 08'09" (+00'41") | 1000 / 10000 |
| 11 | | 06'45" | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
6月累積里程 : 75.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 07'29" | 00:15'37" |
| 3 | 07'59" | 00:23'36" |
| 4 | 07'56" | 00:31'32" |
| 5 | 08'44" | 00:40'16" |
| 6 | 08'23" | 00:48'39" |
| 7 | 07'39" | 00:56'18" |
| 8 | 08'50" | 01:05'08" |
| 9 | 09'09" | 01:14'17" |
| 10 | 08'10" | 01:22'27" |
| 10.0 | 33'13" | 01:22'57" |
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