15.8 km | 01:46:31 | 06:45/km日期: 2015-03-15 09:15 - 總爬升: 366 m - 卡路里: 850 Cal - 總步數: 16368 - 平均步頻: 153 - 平均步幅: 96 cm - 溫度: 22°C - 濕度: 71%
Pace: 05'42" / 06'04" / 06'57" / 07'38" / 07'20" / 08'02" / 08'20" / 05'33" / 05'20" / 06'50" / 05'30" / 06'45" / 07'30" / 08'45" / 05'30" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'41" (+00'18") | 1001 / 1001 | 171 / 102 |
| 2 | | 06'03" (+00'40") | 1002 / 2003 | 171 / 96 |
| 3 | | 06'56" (+01'33") | 1001 / 3004 | 167 / 86 |
| 4 | | 07'38" (+02'15") | 999 / 4003 | 161 / 81 |
| 5 | | 07'19" (+01'56") | 1000 / 5004 | 176 / 77 |
| 6 | | 08'03" (+02'40") | 997 / 6002 | 152 / 81 |
| 7 | | 08'20" (+02'57") | 1007 / 7009 | 131 / 91 |
| 8 | | 05'30" (+00'07") | 994 / 8004 | 174 / 103 |
| 9 | | 05'23" | 1004 / 9008 | 176 / 105 |
| 10 | | 06'48" (+01'25") | 990 / 9999 | 142 / 102 |
| 11 | | 05'32" (+00'09") | 1007 / 11007 | 179 / 100 |
| 12 | | 06'43" (+01'20") | 1003 / 12011 | 144 / 103 |
| 13 | | 07'31" (+02'08") | 996 / 13007 | 122 / 108 |
| 14 | | 08'43" (+03'20") | 993 / 14001 | 107 / 106 |
| 15 | | 05'31" (+00'08") | 1009 / 15011 | 174 / 103 |
| 16 | | 06'16" (+00'53") | 743 / 15755 | 141 / 112 |
3月累積里程 :
106.05 km 
MIZUNO Wave Prorunner 16 累積 :
1765.3 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 06'04" | 00:11'46" |
| 3 | 06'57" | 00:18'43" |
| 4 | 07'38" | 00:26'21" |
| 5 | 07'20" | 00:33'41" |
| 6 | 08'02" | 00:41'43" |
| 7 | 08'20" | 00:50'03" |
| 8 | 05'33" | 00:55'36" |
| 9 | 05'20" | 01:00'56" |
| 10 | 06'50" | 01:07'46" |
| 11 | 05'30" | 01:13'16" |
| 12 | 06'45" | 01:20'01" |
| 13 | 07'30" | 01:27'31" |
| 14 | 08'45" | 01:36'16" |
| 15 | 05'30" | 01:41'46" |
| 15.8 | 06'17" | 01:46'31" |
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