12.4 km | 01:18:20 | 06:20/km日期: 2021-06-22 05:41 - 平均心率: 157 - 卡路里: 1169 Cal - 平均步頻: 196
Pace: 06'30" / 06'22" / 06'20" / 06'20" / 06'15" / 06'25" / 06'20" / 06'20" / 06'19" / 06'17" / 06'20" / 06'22" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'15") | 1000 / 1000 |
| 2 | | 06'22" (+00'08") | 1000 / 2000 |
| 3 | | 06'19" (+00'05") | 1000 / 3000 |
| 4 | | 06'20" (+00'06") | 1000 / 4000 |
| 5 | | 06'14" | 1000 / 5000 |
| 6 | | 06'25" (+00'11") | 1000 / 6000 |
| 7 | | 06'20" (+00'06") | 1000 / 7000 |
| 8 | | 06'19" (+00'05") | 1000 / 8000 |
| 9 | | 06'19" (+00'05") | 1000 / 9000 |
| 10 | | 06'17" (+00'03") | 1000 / 10000 |
| 11 | | 06'19" (+00'05") | 1000 / 11000 |
| 12 | | 06'21" (+00'07") | 1000 / 12000 |
| 13 | | 05'59" | 360 / 12360 |
今天Zwift撐得比較久。到7K多藍芽才給我斷線XD
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
6月累積里程 : 390.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'22" | 00:12'52" |
| 3 | 06'20" | 00:19'12" |
| 4 | 06'20" | 00:25'32" |
| 5 | 06'15" | 00:31'47" |
| 6 | 06'25" | 00:38'12" |
| 7 | 06'20" | 00:44'32" |
| 8 | 06'20" | 00:50'52" |
| 9 | 06'19" | 00:57'11" |
| 10 | 06'17" | 01:03'28" |
| 11 | 06'20" | 01:09'48" |
| 12 | 06'22" | 01:16'10" |
| 12.4 | 06'00" | 01:18'20" |
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