15.1 km | 01:37:56 | 06:30/km日期: 2021-06-21 22:25 - 平均心率: 174 - 卡路里: 1312 Cal - 平均步頻: 200
Pace: 06'21" / 05'23" / 05'55" / 06'01" / 06'43" / 06'28" / 05'33" / 06'07" / 06'32" / 06'37" / 06'57" / 07'16" / 07'05" / 07'04" / 07'32" / 07'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+00'57") | 1000 / 1000 |
2 | | 05'23" | 1000 / 2000 |
3 | | 05'54" (+00'31") | 1000 / 3000 |
4 | | 06'01" (+00'38") | 1000 / 4000 |
5 | | 06'42" (+01'19") | 1000 / 5000 |
6 | | 06'28" (+01'05") | 1000 / 6000 |
7 | | 05'32" (+00'09") | 1000 / 7000 |
8 | | 06'07" (+00'44") | 1000 / 8000 |
9 | | 06'32" (+01'09") | 1000 / 9000 |
10 | | 06'36" (+01'13") | 1000 / 10000 |
11 | | 06'56" (+01'33") | 1000 / 11000 |
12 | | 07'07" (+01'44") | 1000 / 12000 |
13 | | 07'13" (+01'50") | 1000 / 13000 |
14 | | 07'03" (+01'40") | 1000 / 14000 |
15 | | 07'32" (+02'09") | 1000 / 15000 |
16 | | 06'54" (+01'31") | 52 / 15052 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
6月累積里程 :
406.78 km Zepro run 黑 累積 :
10863.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 05'23" | 00:11'44" |
3 | 05'55" | 00:17'39" |
4 | 06'01" | 00:23'40" |
5 | 06'43" | 00:30'23" |
6 | 06'28" | 00:36'51" |
7 | 05'33" | 00:42'24" |
8 | 06'07" | 00:48'31" |
9 | 06'32" | 00:55'03" |
10 | 06'37" | 01:01'40" |
11 | 06'57" | 01:08'37" |
12 | 07'16" | 01:15'53" |
13 | 07'05" | 01:22'58" |
14 | 07'04" | 01:30'02" |
15 | 07'32" | 01:37'34" |
15.1 | 06'56" | 01:37'56" |