14.3 km | 01:19:30 | 05:34/km日期: 2013-04-28 06:11 - 總爬升: 233 m - 地點: 18^3 - 天氣: 陰~~ - 卡路里: 706 Cal - 溫度: 20°C - 濕度: 91%
Pace: 06'04" / 05'47" / 05'18" / 06'19" / 06'09" / 05'16" / 04'58" / 06'17" / 05'29" / 05'13" / 05'30" / 06'02" / 05'06" / 04'54" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+02'00") | 402 / 402 |
| 2 | | 05'44" (+01'07") | 409 / 812 |
| 3 | | 05'39" (+01'02") | 400 / 1212 |
| 4 | | 05'36" (+00'59") | 403 / 1616 |
| 5 | | 05'55" (+01'18") | 399 / 2015 |
| 6 | | 05'09" (+00'32") | 407 / 2423 |
| 7 | | 05'34" (+00'57") | 400 / 2823 |
| 8 | | 04'57" (+00'20") | 399 / 3223 |
| 9 | | 06'32" (+01'55") | 397 / 3620 |
| 10 | | 06'48" (+02'11") | 410 / 4031 |
| 11 | | 06'08" (+01'31") | 394 / 4425 |
| 12 | | 06'24" (+01'47") | 406 / 4831 |
| 13 | | 05'28" (+00'51") | 395 / 5227 |
| 14 | | 05'16" (+00'39") | 398 / 5625 |
| 15 | | 05'09" (+00'32") | 414 / 6039 |
| 16 | | 05'11" (+00'34") | 397 / 6437 |
| 17 | | 04'37" | 403 / 6840 |
| 18 | | 06'02" (+01'25") | 408 / 7248 |
| 19 | | 06'40" (+02'03") | 399 / 7647 |
| 20 | | 05'54" (+01'17") | 406 / 8053 |
| 21 | | 05'22" (+00'45") | 409 / 8463 |
| 22 | | 05'21" (+00'44") | 401 / 8864 |
| 23 | | 05'32" (+00'55") | 393 / 9258 |
| 24 | | 04'55" (+00'18") | 413 / 9671 |
| 25 | | 05'14" (+00'37") | 397 / 10068 |
| 26 | | 04'44" (+00'07") | 403 / 10472 |
| 27 | | 06'00" (+01'23") | 399 / 10872 |
| 28 | | 06'35" (+01'58") | 404 / 11276 |
| 29 | | 05'33" (+00'56") | 399 / 11675 |
| 30 | | 06'02" (+01'25") | 402 / 12078 |
| 31 | | 05'17" (+00'40") | 409 / 12487 |
| 32 | | 04'47" (+00'10") | 396 / 12883 |
| 33 | | 04'43" (+00'06") | 401 / 13285 |
| 34 | | 05'01" (+00'24") | 411 / 13696 |
| 35 | | 04'50" (+00'13") | 399 / 14096 |
今天延續週五的不順跑感~~~怎麼跑都覺的卡卡!!好不容易第一趟跑完開始有點跑感了~~~肚子卻開始做怪~~~唉!!只好跑完第二趟~~草草收工!!
4月累積里程 : 236.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'47" | 00:11'51" |
| 3 | 05'18" | 00:17'09" |
| 4 | 06'19" | 00:23'28" |
| 5 | 06'09" | 00:29'37" |
| 6 | 05'16" | 00:34'53" |
| 7 | 04'58" | 00:39'51" |
| 8 | 06'17" | 00:46'08" |
| 9 | 05'29" | 00:51'37" |
| 10 | 05'13" | 00:56'50" |
| 11 | 05'30" | 01:02'20" |
| 12 | 06'02" | 01:08'22" |
| 13 | 05'06" | 01:13'28" |
| 14 | 04'54" | 01:18'22" |
| 14.3 | 04'29" | 01:19'30" |
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