15.4 km | 01:25:41 | 05:34/km日期: 2015-03-17 04:59 - 總爬升: 167 m - 卡路里: 817 Cal - 溫度: 21°C - 濕度: 73%
Pace: 06'01" / 05'48" / 05'42" / 04'39" / 04'38" / 04'39" / 05'12" / 05'17" / 06'53" / 07'28" / 05'34" / 05'31" / 05'21" / 05'38" / 05'23" / 05'07" /
<週二團練>
昨天GPS錶怪怪 所以排酸跑改為今天怒衝
結果錶是正常的阿...(雖然我想換EPSON可以撐30小的...)
4~6K還真的衝了...根本是排舊乳酸堆新乳酸...
因為路哥剛好在前面拉偉帝速...順道就被拉起來了XD
最後跟達偉一同上田埔，下坡很輕鬆不衝~
早餐跟小0、Q妹、小甜心一同組隊 (笑)
#runwithus #蘆洲慢跑 #跑到著迷
3月累積里程 :
287.89 km 
Adidas snova glide 5 累積 :
3286.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'48" | 00:11'49" |
| 3 | 05'42" | 00:17'31" |
| 4 | 04'39" | 00:22'10" |
| 5 | 04'38" | 00:26'48" |
| 6 | 04'39" | 00:31'27" |
| 7 | 05'12" | 00:36'39" |
| 8 | 05'17" | 00:41'56" |
| 9 | 06'53" | 00:48'49" |
| 10 | 07'28" | 00:56'17" |
| 11 | 05'34" | 01:01'51" |
| 12 | 05'31" | 01:07'22" |
| 13 | 05'21" | 01:12'43" |
| 14 | 05'38" | 01:18'21" |
| 15 | 05'23" | 01:23'44" |
| 15.4 | 05'07" | 01:25'41" |
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