10.0 km | 00:51:11 | 05:06/km日期: 2015-03-16 22:29 - 地點: 實驗中學 - 天氣: 不熱~ - 平均心率: 24 - 卡路里: 750 Cal - 溫度: 21°C - 濕度: 93%
Pace: 05'29" / 04'58" / 05'03" / 04'56" / 04'53" / 05'05" / 05'00" / 05'00" / 04'33" / 05'33" / 97'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+01'12") | 299 / 299 |
| 2 | | 05'36" (+01'08") | 321 / 620 |
| 3 | | 05'08" (+00'40") | 323 / 944 |
| 4 | | 05'04" (+00'36") | 321 / 1265 |
| 5 | | 05'05" (+00'37") | 317 / 1583 |
| 6 | | 04'51" (+00'23") | 325 / 1909 |
| 7 | | 04'58" (+00'30") | 321 / 2231 |
| 8 | | 05'00" (+00'32") | 322 / 2553 |
| 9 | | 05'03" (+00'35") | 323 / 2876 |
| 10 | | 04'59" (+00'31") | 320 / 3197 |
| 11 | | 05'00" (+00'32") | 322 / 3519 |
| 12 | | 04'51" (+00'23") | 318 / 3838 |
| 13 | | 04'56" (+00'28") | 320 / 4159 |
| 14 | | 04'53" (+00'25") | 317 / 4476 |
| 15 | | 04'43" (+00'15") | 317 / 4793 |
| 16 | | 05'19" (+00'51") | 325 / 5118 |
| 17 | | 05'11" (+00'43") | 311 / 5430 |
| 18 | | 04'58" (+00'30") | 327 / 5758 |
| 19 | | 04'45" (+00'17") | 322 / 6081 |
| 20 | | 04'58" (+00'30") | 331 / 6412 |
| 21 | | 05'02" (+00'34") | 323 / 6736 |
| 22 | | 05'00" (+00'32") | 325 / 7062 |
| 23 | | 05'02" (+00'34") | 334 / 7396 |
| 24 | | 04'44" (+00'16") | 330 / 7727 |
| 25 | | 05'11" (+00'43") | 336 / 8063 |
| 26 | | 04'40" (+00'12") | 331 / 8395 |
| 27 | | 04'28" | 335 / 8731 |
| 28 | | 04'31" (+00'03") | 342 / 9074 |
| 29 | | 05'27" (+00'59") | 329 / 9403 |
| 30 | | 05'36" (+01'08") | 329 / 9733 |
| 31 | | 05'56" (+01'28") | 331 / 10064 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
3月累積里程 :
256.53 km 
Brooks Pure Flow 3 累積 :
265.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 04'58" | 00:10'27" |
| 3 | 05'03" | 00:15'30" |
| 4 | 04'56" | 00:20'26" |
| 5 | 04'53" | 00:25'19" |
| 6 | 05'05" | 00:30'24" |
| 7 | 05'00" | 00:35'24" |
| 8 | 05'00" | 00:40'24" |
| 9 | 04'33" | 00:44'57" |
| 10 | 05'33" | 00:50'30" |
| 10.0 | 97'37" | 00:51'11" |
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